Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Outta my mind

1 Comment

 

 

pour outThere are times when I should say, “no.”  There are times when what I need is to pause, breathe, and make room.  There are times when I will give myself permission to let go of outcomes and expectations.  Times when I am choosing not to make decisions emotionally or driven by ego…when I make decisions from my heart, where my inner knowing takes the lead.

In those times, it might seem as if I don’t care about what needs to get done as I slow down and slough off responsibilities.  Rather, this decision-making is full of care.  I’m not getting caught in the story of what this will look or feel like – I am dedicated to getting out of the thoughts in my mind and into the kindness of my heart.

It’s not that I don’t care…it’s just that I don’t mind.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

One thought on “Outta my mind

  1. LOVE this one! Love YOU!

    Sent from my iPhone

    >

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