When the care is genuine, unconditional and free,
the eyes portray that authenticity.
When you truly love what you do and where you are,
the heart shines, the air softens, the eyes smile.
When you look into smiling eyes,
there you find hope, joy, inspiration.
Rustling…
Spreading…
Growing…
Rooting…
Unfolding…
Courageous….
Free.
Another new year…
Another new day…
Another new minute…
Another new moment…
Another opportunity for joy.
It’s time to set the table and prepare for the feast…a feast not of food or of Black Friday specials, but of the hugs, smiles, and laughter that accompany a table set with love and joy.
At times it feels like life is a whirling vortex — too many obligations, too much to do, all in the name of success.
But, just like in every space of darkness, there is a flicker of light, in every space of chaos there is moment of stillness – a space for a breath, a pause to say, “How does this feel?”
As you float in that momentary space, determine whether it is angst or joy. If it is joy, dive in. Swirl. Let everything else go.
Find your success in the joy.
Time is fleeting, but only if you are looking forward or backward.
If you are truly present, then time is invariable. In the moment, time stands still.
If you want more time to do the things you love, then do the things you love.
Time does not fill spaces, spaces are filled with time.
Live your life fully present and you will find time.
Where the mountains end and the sky begins
is the fold of the Universe,
where sadness and happiness collide,
where the past and the future meet today.
Look not on the convergence
with longing, searching,
or a need to see the separation.
The fold is a place
where none of that matters,
where there is no goodness or badness.
All just is.
Where all of the moments of life blend,
Effortlessly
Naturally
Joyfully
Complete.
“You’re Benjamin Buttoning,” my dear friend said. What’s the secret?
Well-being. When you have it, it shows. It glows.
So, inject well-being into your life. Let it flow through you, with you, and all around you…and then maybe you too will start to ‘Benjamin Button.’
How do you inject well-being? More Joy… More Love…More Yoga.
“Certainly worth a try,” she said with a more youthful smile.
***
Celebrate National Yoga Awareness Month. Take a yoga class or share yoga with a friend. Inject a little more well-being into your life!
http://publichealthonline.gwu.edu/yoga-matters-invitation
Spread your wings. Feel the natural rhythms of the wind. Trust your instincts. Find ease in the work. Let your inner self guide you …and feel JOY.
Monday Mindfulness 