Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Unconditional

I am love and have the love and support of something greater within me.

I don’t need to settle on attachments that artificially promote my worth.

I was born worthy of placement in a world where I can be truthful, feel universal love, and never have to prove my value.

I am the embodiment of love and peace and joy.

I need not seek confirmation of that from anyone but me.

I can stand on my own.

I turn to my own heart for safety and reassurance.

I choose self-love over attachment.

I choose to love who I am more than anyone else ever should or can.

The deepest, truest love is the love I have for myself.

I remember. I choose.

No longer led by the illusion that I must earn love from others.

I turn to the unconditional love that I already am.


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Eyes open, heart full

There is such magic in this world.

In the way my body carries me.

The movement of the wind as it caresses my cheek.

The coolness of the tears that release my tension and heaviness and fall as readily with joy as sorrow.

In the songs of the birds and insects busy with their work.

The smile of a loved one.

The deep knowing in the eyes of a child.

The way the earth holds onto me.

The playful dance of the ocean under the moon.

The squish of sand…mud…and grass between my toes.

The twinkle of the sun peeking through the forest leaves.

The wiggle and prance of unconditional love in a dog’s greeting.

The soul connection of a cat’s purr.

The goodness in the food I eat.

The nourishment and brain power in a sip of water.

The laughter of my children.

The echoes of love that I feel as unborn babies prepare to create more magic in this world.

The gifts are endless, seamless, and there for me even when I forget, become distracted, or look away.

The magic remains and returns again and again.

All I have to do is be still and it appears so clearly before and within me.

It’s really not magic at all.

What a beautiful thing to let love guide me and choose to see the good in the world today.


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Oohh, so very powerful!

Not coy,

confident.

Not tethered,

anchored.

Not drifting,

opening.

Rooted in the earth.

Expanding the mind,

not with thought derived from past experiences but with ideas inspired by the unknown.

Capable.

Clear.

Strong.

Assured not in the direction in which I will head but in the magnificence of who and where I am right now.

For when the stillness and quiet fade,

I will continue to embody grace and power.

I will not forget that I am

omnipotent.


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The fruits of loss

For so long I have worked to convert false and illusory love into something genuine and real.

I took every secret, every lie, and tried to make good of it, convert it with my own love, and hold it in my heart as if somehow sacred.

It cut me off from believing I was worthy or capable of experiencing authentic love…so much so that I lost the connection to my own self love.

My heart never forgot. It diligently safeguarded that little piece of me while it held all the other illusions and hopes.

The portion of my heart that held onto dreams of apologies and repair finally grew so heavy and full of empty promises that it ripped itself away. Painfully it twisted and tugged, like an overripe piece of fruit trying to resist gravity’s pull. It finally fell away. Oh the sorrow. Even letting go of something rancid and rotting is still a severing, a deep and real loss.

As that fruit of my broken heart smashed to the ground, its void still consuming my awareness, little seeds of potentiality embedded in the ground. I saw in them hopes that somehow we have all learned from these lessons of untrue love.

Somehow we will remember that without filling there can be no emptying. Without love there is no hope. Without unabashed openness and courage, the fruit cannot ripen and go on to somehow grow into something beautiful.

And in the meantime, the void from the fallen fruit begins to fill with new leaves.