Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Creativity unbound

Thinking…thinking….thinking….

No room for the heart to heal.

The cast iron vault concealing deep and splintering wounds too fragile to expose.

Can the world handle the explosion?

Is it ready for the imprisoned love and joy to be released?

Will critical thoughts, past hurts, and fear prevent the unleashing?

Oh, to find creativity again…

For creativity to find me.

Touching once more vitality,

vibrancy,

and free expression.

All that is left to do is to

Feel…feel…feel…


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Courage

Let it all flow…

Hot and messy

like a volcano.

Root down and rise up,

Stop your feet,

Get low to the ground.

Burst with great force,

triumphantly,

unapologetically,

into the sky

Release the big

and scary

and frustrating.

Shake like a wet dog when you feel stuck or over burdened.

Curl inward and rest until you remember your power.

You are magnificent.

You

are

magnificent.