Brave hearts do not express courage with reckless abandon, fearlessly, wildly lunging forward. Rather, with discipline, wisdom, and awareness they intentionally explore a space that feels unfamili…
Source: Be Brave
Be Brave
Brave hearts do not express courage with reckless abandon, fearlessly, wildly lunging forward. Rather, with discipline, wisdom, and awareness they intentionally explore a space that feels unfamiliar, unsafe, and with trust in themselves they willingly go there anyway.
All That I See
How quick I am to judge, to impose my needs and perspective on others.
I see what I label as short-comings, inadequacies, and things I want to change in them.
Oh, life is such a magnificent mirror.
When I look to change others, I am seeing in that mirror all that I wish to change in me.
But I forget that what I see is simply a reflection.
Perhaps instead of looking at what needs to change, I can see all the beauty that lies within them and in me, all the gifts, all the talents, all the goodness, just as they are.
If all I see in that mirror is the goodness, then that is all that there will be.
Dive In
Be Meek
Meek is not to be cowardly, rather it is gentle, patient, non-violent, and creates a soft space from which your power emerges in its most natural form – one of compassion, vision, abundance, and joy. Be meek.
Happy Hour
One world, countless interpretations…pick the perspective that feeds your soul.
Power
True power comes not from the words you say, but in how well you listen. The value is in the listening.
Sunrise
As the sun rises, it is not our task to seek what is missing but to marvel in all that is there.
The Fog
Can I open my mind without thoughts rushing in? Can I clear the path and feel expansive and light when all my thoughts and feelings seem so dense and heavy? I focus on my breath — its softness, its calm and gentle assertiveness as it moves through my body — and I begin to notice the light, to feel the freedom, to be the quiet…to know the peace of just being. On my breath, the fog lifts and I expand beyond.
Where you are
Lonely or peaceful…longing or inviting…isolated or surrounded…empty or full?
It’s all in the lens you select.
Monday Mindfulness 