Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Every breath a new beginning

20151001_120510With each exhale, I let go with full gratitude. I empty spaces, create hollows and clear out the residue of all that has created and sustained me.

Then, with effortless ease, the inhale comes swirling in, creating the next new vibrant moment, filling the gaps and hollows, adding onto the full, rich, and vital being that is me.

And so it is that I welcome every exhale with delight, knowing that I am creating the very pathway for my next new beginning and welcome every new beginning as it rides in upon my next breath…again and again and again.

Every breath a new beginning.


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Buried Treasure

Buried Treasure

What if the darkest times, the largest struggles, and the greatest grief were treated as gold, jewels, and trinkets?  A treasure box shoved deep down underneath brings richness, bright and full of promise when opened.  Shadows that no longer remain hidden sparkle with hope, prosperity, and joy when realized as buried treasure.


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Always in Season

season

Love and joy are always there, just like the water and the air.

Sometimes it seems as if they only have a time or season,

As if waiting to blossom, like the first buds of spring.

Though, when my heart is open, I see they are always there,

Ebbing, flowing, budding, blossoming, no matter when or where.


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Flowering

photo 5

Sometimes the world outside seems so bleak, so grey, so dim…without hope.

Then I dig down inside to find my deepest self, alive and blooming.

There, I find peace and promise flowering.

And the world seem a little less grey.


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Smiling Eyes

eyes 2

When the care is genuine, unconditional and free,

the eyes portray that authenticity.

When you truly love what you do and where you are,

the heart shines, the air softens, the eyes smile.

When you look into smiling eyes,

there you find hope, joy, inspiration.


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Intension

I am0001

No expectations.

No resolutions.

Just Intention.

Your desired gift to yourself and the world, celebrated, shared.

Put away doubt and fear.

Repeat your intention with truth — make it so.

“I am…”

Radiant…joyful…powerful…open…beautiful…graceful…confident…inspiring…

Calm…strong…grounded…intelligent…aware…wise…

Compassion…acceptance…love…peace…

I am…

I AM.