Uncategorized | Monday Mindfulness

December 21, 2015
by Monday Mindfulness Leave a comment

Our Own Selves

Own Self

Can I ask “How are you?” for the sake of simply caring?

Can I learn of your pain, your mistakes, your successes, without judging?

Can I know that your different opinions, ideas, and ways of doing things are exquisite because they are you?

Can I trust that all of your decisions are yours, not good or bad, but those necessary to lead you along the path that is you?

Can I resist the urge to selfishly invade your experience just to feel more powerful from the distant shores of my perceptions?

Can I love and respect you enough to allow you to mind your own business?

Can we all just live freely and in peace to exist in the space of our own decisions, to learn and grow in our own unique ways, and just go to work at the task of being what we were made to be…our own selves?

December 14, 2015
by Monday Mindfulness Leave a comment

Focus

sunglass 1

Awareness is like a lens that allows you to choose your perspective, to decide what part of the view is clear or fuzzy. The perspective you choose determines your story.

Photo by Jamie Bridson

December 7, 2015
by Monday Mindfulness Leave a comment

Delight in you

delight cropped

Know delight. Be delight. Shine delight.

May you be surrounded by — may you be — delight.

Delight is on…always in the space of your heart.

November 30, 2015
by Monday Mindfulness Leave a comment

Wisdomful

peace flower

We say we want our children to be more mindful, but aren’t they already in their minds enough? Why don’t we encourage them instead to be more wisdomful?

Peace Flower by Ella Kaszubski

November 23, 2015
by Monday Mindfulness Leave a comment

Today

Give thanks for today.

Drink up the gift of today.

Happy Thanksgiving Today!

October 26, 2015
by Monday Mindfulness Leave a comment

Joyously Moving Forward

Source: Joyously Moving Forward

October 19, 2015
by Monday Mindfulness Leave a comment

Climb In, Cuddle Up

Whether the Universe creates the nook or you carve it out yourself, climb in, cuddle up with peace and joy, and let everything else go.

Source: Climb In, Cuddle Up

August 3, 2015
by Monday Mindfulness Leave a comment

Rainbows in the Sky

Just when you think you know what the sky holds and the clouds look like, you glance upwards and see a swirling prism glistening on the wide blue canvas above you. Then, you remember the magnificence, the bliss, the joy that are always there for you…if you just notice.

July 6, 2015
by Monday Mindfulness Leave a comment

The Silver Lining

There is always a silver lining. It may be thin and barely visible, but it’s there, hugging the darkness, giving it form, and offering the portal, the transition from darkness to light. It’s always there. It just may take a little more effort to find it sometimes.

June 29, 2015
by Monday Mindfulness Leave a comment

Feel the Road

When you look out the car window do you see what is to come, what you have passed, or what is there right now? When you look in the rearview mirror, do you see what is behind you or is it right there with you? Can you meet yourself in the space between the past and future, your experiences all merging seamlessly to create the landscape that is this present moment? Are you aimlessly passing by each moment or are you actively immersed in the experience?

See it, feel it, live it…every moment.