today I am just gonna be happy.
it takes too much effort to be anything else.
Tag Archives: mindfulness; perspective; life; story; wisdom
A little bite will do
A cake baked rich and full calls us to dive in. Taste buds perk up, enzymes dance with anticipation, the whole body awakens to receive the treat. In one bite everything else around fades away…thoughts, senses, feelings all tie into this moment. There is a full sense of aliveness, of nourishment, of awareness and special connection in knowing that this bite can never be duplicated and would never need to be. This bite fills the space of needing anything else. At one in this moment with this sustenance, we know it is enough. That is all we need to feel complete, full, satisfied.
Each moment in life is like that bite of cake, so rich, so filling, and completely satisfying when we are aware, when we allow ourselves to be fully consumed and to fully consume the deliciousness.
One Place
What if I were you and you were me?
Would we live in harmony?
Would you love me unconditionally?
Would you let my heart and mind be free
In love and light and truth and peace?
What if the I in you was the you in me?
What if there was just one place – could it be?
Where we are one, where we both just be,
Existing in the space of eternity,
As light, as love, as truth, as peace?
If there is but one place, would you go there with me?
Listen
Every time the wind blows, let it carry on its breath the affirmation that you matter…because you do.
Our Own Selves
Can I ask “How are you?” for the sake of simply caring?
Can I learn of your pain, your mistakes, your successes, without judging?
Can I know that your different opinions, ideas, and ways of doing things are exquisite because they are you?
Can I trust that all of your decisions are yours, not good or bad, but those necessary to lead you along the path that is you?
Can I resist the urge to selfishly invade your experience just to feel more powerful from the distant shores of my perceptions?
Can I love and respect you enough to allow you to mind your own business?
Can we all just live freely and in peace to exist in the space of our own decisions, to learn and grow in our own unique ways, and just go to work at the task of being what we were made to be…our own selves?
Focus
Awareness is like a lens that allows you to choose your perspective, to decide what part of the view is clear or fuzzy. The perspective you choose determines your story.
Photo by Jamie Bridson
Monday Mindfulness 