Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Rainbows in the Sky

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Just when you think you know what the sky holds and the clouds look like, you glance upwards and see a swirling prism glistening on the wide blue canvas above you. Then,  you remember the magnificence, the bliss, the joy that are always there for you…if you just notice.


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Feel the Road

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When you look out the car window do you see what is to come, what you have passed, or what is there right now?  When you look in the rearview mirror, do you see what is behind you or is it right there with you?  Can you meet yourself in the space between the past and future, your experiences all merging seamlessly to create the landscape that is this present moment? Are you aimlessly passing by each moment or are you actively immersed in the experience?

See it, feel it, live it…every moment.


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Momentous Occasions

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Life travels at such lightening speed.  Isn’t it great that we have created the pomp and circumstance that surrounds life’s milestones?  Pausing to recognize and honor our successes, accomplishments and momentous occasions may likely be the only way to ensure that we remain present in the beauty and joy of those moments.  Celebrations are life’s way of making sure the laser imprint of our magnificence sticks.