Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Contrast

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Look for the contrast…the inordinary combination of experiences that color your life, that offer surprise, that stand out and remind you that anything is possible, and so much more striking with distinction.  Seek and find joy in the contrast that makes life pop.


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Flowering

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Sometimes the world outside seems so bleak, so grey, so dim…without hope.

Then I dig down inside to find my deepest self, alive and blooming.

There, I find peace and promise flowering.

And the world seem a little less grey.


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Smiling Eyes

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When the care is genuine, unconditional and free,

the eyes portray that authenticity.

When you truly love what you do and where you are,

the heart shines, the air softens, the eyes smile.

When you look into smiling eyes,

there you find hope, joy, inspiration.


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Intension

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No expectations.

No resolutions.

Just Intention.

Your desired gift to yourself and the world, celebrated, shared.

Put away doubt and fear.

Repeat your intention with truth — make it so.

“I am…”

Radiant…joyful…powerful…open…beautiful…graceful…confident…inspiring…

Calm…strong…grounded…intelligent…aware…wise…

Compassion…acceptance…love…peace…

I am…

I AM.


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Evergreen

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Stand strong no matter temperature or conditions.

Shed the occasional brown needle with the wind.

Be nurtured and inspired by the earth, sun, and rain.

Stay evergreen with love and kindness.

And you will stand out in the forest amongst the trees.


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There’s No Time In the Present

Time

Time is fleeting, but only if you are looking forward or backward.

If you are truly present, then time is invariable. In the moment, time stands still.

If you want more time to do the things you love, then do the things you love.

Time does not fill spaces, spaces are filled with time.

Live your life fully present and you will find time.


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The Fold

Mountains & Sky

Where the mountains end and the sky begins

is the fold of the Universe,

where sadness and happiness collide,

where the past and the future meet today.

 

Look not on the convergence

with longing, searching,

or a need to see the separation.

 

The fold is a place

where none of that matters,

where there is no goodness or badness.

All just is.

 

Where all of the moments of life blend,

Effortlessly

Naturally

Joyfully

Complete.