In the stillness of my breath, the pain goes away, life’s challenges lie outside of me, and I know true peace. In every breath, I am me, the me that exists beyond time and space, the infinite, radiant me, the me that I sometimes forget until I rest in the cradle of my breath.
Tag Archives: inspiration
Adventurous
I never thought of myself as adventurous…but then again when joy and goodness are in the driver’s seat, anything can happen…if you just let it. Put the peddle to the metal.
Re-Do
Re-think…Re-see…Re-feel…the world around you.
Nothing is locked into its purpose, function, or place in your life.
Bread Crumbs
Contrast arises in our experiences as a guide. Like bread crumbs scattered on the path, contrast draws attention, redirecting us back to the path, pointing out the direction in which we should head so that we can find our way back to what nurtures and restores us.
Sparkle
Carefully pack and load the fuel of your inner self. Confidently launch it wide and free.
Let the essence of you sparkle like fireworks. Hear the oooos and ahhhhs.
Happiness
The art of happiness is to serve…not just those you choose to serve…not just at times that are convenient to serve…not just from the excess reserves…but to serve…all.
Photo courtesy of Steve Danahy
The Edge
Sometime you have to leap from the edge of the familiar to allow your true self to shine.
Peeling Away the Layers
When I am truly present, I feel each experience within my body. I receive it with my breath. I prod it with my thoughts and explore it with my feelings. Then, as I peel away these aspects of experience, these many layers of me, my inner wisdom welcomes that experience, absorbing it like a sponge, until that experience becomes me.
When the layers dissolve, all that I experience is me.
Be Brave
Brave hearts do not express courage with reckless abandon, fearlessly, wildly lunging forward. Rather, with discipline, wisdom, and awareness they intentionally explore a space that feels unfamiliar, unsafe, and with trust in themselves they willingly go there anyway.
All That I See
How quick I am to judge, to impose my needs and perspective on others.
I see what I label as short-comings, inadequacies, and things I want to change in them.
Oh, life is such a magnificent mirror.
When I look to change others, I am seeing in that mirror all that I wish to change in me.
But I forget that what I see is simply a reflection.
Perhaps instead of looking at what needs to change, I can see all the beauty that lies within them and in me, all the gifts, all the talents, all the goodness, just as they are.
If all I see in that mirror is the goodness, then that is all that there will be.
Monday Mindfulness 