Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Be Free

be-free

Let humor lift you. The ability to laugh at the drama in our lives, to laugh at ourselves, to not dwell in the heaviness grants us the full freedom to aspire to a higher state of being, a more gentle space of receiving, and a more generous place of giving.

To laugh at ourselves clears emotions, deflates self-importance, brings us to common ground, and reminds us of our shared humanity.

Smile…laugh…really laugh…really, really laugh…be free.


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Haseya

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Rise up.

Rise up with shining, loving spirit and compassion.

Rise up to support one another, guide one another, believe in the goodness of each other, and thrive together.

Rise up and celebrate our goodness, our power to heal, with the knowledge that we have it all, it already innately exists within each of us.  There is nothing more we need to do than to let that be our reality.

Rise up in the power of love.

Rise up.


The word “haseya” comes from the Navajo people, the language Dine, and means to rise up, to come together across cultures and divisions, to heal the pain that separates us from one another and the Earth.  To call upon the wisdom of our ancestors and the knowledge we hold within us to awaken a healing space for ourselves and our world.


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Do More…Try Less

img_1032When I “try” I am saying “a part of this doesn’t resonate with me.”

When I am “trying” I enter a space of potential failure, guilt, or shame.

Trying creates a river of resistance.

Instead, I think I will simply choose to “do” – do what feels right, do what I can do, do what resonates as what I am supposed to do.

Do without resistance.