Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Reimagining

So awkward are these first steps of 

holding on 

and letting go, 

remembering 

and reimagining,

allowing love with all of its bitter suffering 

and sweet consolation, 

reconciling the aliveness 

with the empty space. 

The heart broken open 

to feel more deeply

and love more ferociously.

The painful ebb and flow of longing,

overflowing with fullness,

aching from absence.

Bravely moving 

with and against 

the rhythms of this inescapable dance,

gently wisping and twirling

the scattered parts of the heart

back together,

slowly,

softly

coming

home.


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Experimenting

Not chasing answers

but curiously asking questions.

Fleeting, bubbles of inquiry,

floating, popping, landing

with different degrees of impact.

Wonder and awe ignited.

Delight inspired.

Freedom found

when instead of chasing results,

I am open to receiving conclusions freely.


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Beautiful

I am not broken.

Although, perhaps to some I may appear that way.

When I sit in stillness, in the quiet of my own heart, it is clear that I may be chipped.

I may be cracked.

Parts of me may be loose or wobbly,

but there is such a profound beauty

in all of the scars and markings of this worn and tired being, 

that I can only imagine 

if I were completely broken 

I would be even more beautiful.


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Balanced

Whole.

Steady.

Relaxed.

Desiring.

Creative.

Joyful.

Confident.

Protected.

Assured.

Loving.

Receiving.

Humble.

Gentle.

Clear.

Consistent.

Allowing.

Steady.

Wise.

Open.

Graceful.

Free.


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Grace

You are so wise

…and powerful,

beautiful,

kind,

…and attuned.

You do not have to be any stronger than you are.

You do not have to be more brave than you are.

You do not have to be more balanced than you are,

or flexible,

or creative.

You do not need to be anymore of anything right now.

There is power in peace,

clarity and confidence in grace.

Feel into your wild and free intuition.

Let it guide you unabashedly!!