In the stillness of my breath, the pain goes away, life’s challenges lie outside of me, and I know true peace. In every breath, I am me, the me that exists beyond time and space, the infinite, radiant me, the me that I sometimes forget until I rest in the cradle of my breath.
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Adventurous
I never thought of myself as adventurous…but then again when joy and goodness are in the driver’s seat, anything can happen…if you just let it. Put the peddle to the metal.
Re-Do
Re-think…Re-see…Re-feel…the world around you.
Nothing is locked into its purpose, function, or place in your life.
Bread Crumbs
Contrast arises in our experiences as a guide. Like bread crumbs scattered on the path, contrast draws attention, redirecting us back to the path, pointing out the direction in which we should head so that we can find our way back to what nurtures and restores us.
The Way
Dream freely. Create joyfully. Live happily.
Sparkle
Carefully pack and load the fuel of your inner self. Confidently launch it wide and free.
Let the essence of you sparkle like fireworks. Hear the oooos and ahhhhs.
Happiness
The art of happiness is to serve…not just those you choose to serve…not just at times that are convenient to serve…not just from the excess reserves…but to serve…all.
Photo courtesy of Steve Danahy
The Edge
Sometime you have to leap from the edge of the familiar to allow your true self to shine.
Awakening with the Setting Sun
Even as the north wind blows, full of power and force, bearing down on my bow, a peace and stillness comes with the setting sun. I surrender fully to this moment. Grounded and centered, feeling my emotions, my passion awakens.
Peeling Away the Layers
When I am truly present, I feel each experience within my body. I receive it with my breath. I prod it with my thoughts and explore it with my feelings. Then, as I peel away these aspects of experience, these many layers of me, my inner wisdom welcomes that experience, absorbing it like a sponge, until that experience becomes me.
When the layers dissolve, all that I experience is me.
Monday Mindfulness 