Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Dearest One

Don’t wait for them to see the richness and uniqueness – see it yourself…

Unwind your tangled perception of you…

Enjoy the where you are and the where you will be, each full of challenges and delights…

Please love yourself just a little more…you are harder on yourself than anyone else ever could be…

Do all things because they feel good and nurture you not because they are “right” or provide a shield from the deep dark thoughts and feelings that face you…

Fearlessly take the hands of hurt and pain and walk with them for a bit, let them guide you out of the darkness until together you find the space to release each other…

Take your time in the process of caring for you above all else…slow down and tend to each and every element of you as if massaging a baby tenderly with the balm of divine love…

Feel grateful for the ease and healing in every breathe…

Move your body with the joy and freedom it was designed for…

You, my friend, are made of love and all those with truest loving eyes will see that and that is all that matters…

Turn your truest loving eyes towards your own heart and hold it sweetly, love it dearly, and this will be enough.

Photo compliments of Pauline Campbell.


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Constant Source

Attract.

Repel.

Draw in.

Push back.

Play with gravity.

It is your choice how close or far away the energy they bring will orbit you.

Their rugged terrain, gaseous atmospheres, unruly conditions, or waterfalls, nirvana and bliss all belong to them.

See them,

Be grateful for them.

Allow them to be just as they are.

You are the sun.

The constant source of your own truth.

Capable of adjusting their orbits,

Cultivating trust and safety,

Assured in the joy and peace that comes from being at the center of your universe.


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Bad Me

Jealousy points towards unmet desires.

Disappointment implies that joys and successes rely on others.

Anger signals the breaching of important boundaries.

Fear rises from insecurity and a false sense of incompleteness or inability.

These are not bad or broken parts surfacing to limit and constrict.

These are powerful markers built into me that arise over and over again not to point out my weakness, lack, or flaws but to strengthen my knowing and clarity.

My power lies in being not formed by them but informed by them.


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Fearless Living

Once there was an old belief that said,

“I am afraid…afraid of hurting others because I feel their hurt as if my own…hurting others jeopardizes my relationships and in that I run the risk of feeling their anger or worse, their scorn and disappointment. It is better to deny my joy than risk upsetting theirs.”

For a long, long time that belief walked confidently along its path unhindered. One day, it stumbled on that well worn path upon a rock of joy. It tripped over pebbles of power, and fell upon a bolder of truthfulness. As the belief lost its balance, it fell into a net of beautiful jewels all connected by a golden thread of love, of creativity, kindness, and great joy.

The belief grasped at the edges of the path, grappled with the sensation of free falling, longing for the predictable order of its existence. In the blinding beauty of the sparkling jewels, the belief had no choice but to release its fear, to drop into the wide and open net, to be held by a greater force in the space of free will and joy.

Gradually, the belief allowed itself to let go of the path and discovered its power to attract truthfulness and joy. It found that in that vibration there was no room for fear, hurt, or loneliness…only love.