Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Flourishing

Are the flowers each their own?

Are their petals each their own?

To whom do the seeds and leaves belong?

Do they come together to complete the plant?

Is the plant completing them?

Are the flowers extensions of the plant?

Could one survive without the other?

Each part grows uniquely,

in its own special way,

and still, they all contribute to something bigger.

Each part is invited to do their own work,

and to serve one another.

Each part seems separate

and yet only together

do they truly flourish.


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Song of Triumph

Embrace this new beginning.

You are protected and guided by love.

There is no need to pretend to be something you are not.

Lay down the sword you hold against your own heart.

Be who you are.

Allow your memories to sing like sweet songs of triumph and strength,

Of your courage and vitality everlasting.

Have faith that what is yet to come will nourish and comfort your soul.

Move forward with humbled confidence,

A vigilant warrior armed with a quiver of compassion and sensitivity.

Find power, stability, and strength in the quiet and stillness of the winter,

Knowing that you are never truly alone,

And will forever and always be loved.


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I Believe

When I let go of trying to make things happen,

when I stop holding onto the belief that I need to make all the decisions and have all the answers,

I no longer feel an urgency to advance,

to be someone or something in particular.

When I let the work do itself,

methodically and gently applying curiosity and trust,

asking what’s next

without immediately seeking an answer,

allowing options to arise,

instead of predetermining the way,

believing in myself versus holding onto worn out beliefs,

success flows more quickly, smoothly, and freely.

When I take the pressure off myself and those around me to fit into my limiting perspective and beliefs,

I step more fully into my true potential…and they into theirs.

When I stop making myself small through my thoughts and feelings,

when I stop looking to you for answers,

it is clear that I don’t need the answers at all,

merely to hold onto the knowledge that I am doing the work

just by being here.


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Hidden Treasures

Open the box.

Release the wounded,

dejected, and painful parts.

Be not afraid

that they will multiply

or grow bigger

if you let them out,

for as soon as

you hold them

on a platform

to be seen,

they become

fragile,

small,

sweet,

needing nothing

more than the space to dissolve,

into the open air,

into the rolling sea

of being,

where they become

nourishment

for our greatest

dreams,

successes,

and gifts.


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Battle fatigue

The field is bloodied.

Swords scattered and strewn.

In the distance, flowers bloom and a river runs cool and deep.

Who are the victors and what have they gained?

What have the defeated truly lost?

Conflict is inevitable but the results are a choice.

To be a victor without gloating.

To be defeated without wallowing.

To receive and face all that comes without fear.

Each day I have the potential to find strength,

balance,

and humility,

regardless of which end of the sword I face.

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