Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Anticipation

Bursting with excitement.

Tempted by fear.

To hold back.

To bring less of my

intelligence,

beauty,

creativity,

power

so as not to overwhelm them.

But they feel it anyway.

They want it.

And there is a good chance they won’t be able to handle it.

But that shouldn’t stop me

from being all that I am.

My allness

is ready

to bloom,

in all

of

its

magnificence.


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Whole

What if overflowing is just full enough?

Can empty overflow?

What if stillness is found in movement?

Belonging resides within one’s own heart?

Could need be an illusion, and

Beauty be best seen with the eyes closed?

What if love is a natural state of being and everything else a mistruth?

Receiving,

feeling,

all 

in

love, 

creates not overwhelm, 

but allows joy.

What if what we need seek nothing to experience the state of being whole?


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Vision board

Standing out

Breaking through

Rising up

Getting messy

Making choices

Accepting consequences

Humbly confident 

Unconditionally vulnerable 

More freedom

More joy

More love

Giving

Receiving

Most authentically me.


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Today

Tomorrow is not promised.

Align and open to the greatest gifts of today.

Open to your strengths.

Hold your wounds and weaknesses as reminders.

If you can remember these, you can remember you are something more.

You are something so much more.