Every time the wind blows, let it carry on its breath the affirmation that you matter…because you do.
Category Archives: self-love
to know
Peace…to know my own grace.
In the Cradle
In the stillness of my breath, the pain goes away, life’s challenges lie outside of me, and I know true peace. In every breath, I am me, the me that exists beyond time and space, the infinite, radiant me, the me that I sometimes forget until I rest in the cradle of my breath.
Be Brave
Brave hearts do not express courage with reckless abandon, fearlessly, wildly lunging forward. Rather, with discipline, wisdom, and awareness they intentionally explore a space that feels unfamiliar, unsafe, and with trust in themselves they willingly go there anyway.
My Being of Unconditional Love
My body is the vessel of my being.
It holds me, carries me, represents and protects me.
Why do I judge it, harm it, ignore it?
My body has unconditional love for me, always doing its best to support whatever next idea I have about how to decorate it, what to put into it, how to use it.
It will not last forever and it may not always be able to do or give me what I want, but in the still of the night, no matter what I ask of it, if I listen very carefully, I can hear it saying, “I love you”…every organ, every bone, every muscle, every cell.
It’s time to love it back…unconditionally.
Peace within
Practice peace, love, and joy…not just in the ability to restrain exterior actions, but in every word, every thought, non-harming. Love, truly love, within and let the peace begin.
Delight in you
Know delight. Be delight. Shine delight.
May you be surrounded by — may you be — delight.
Delight is on…always in the space of your heart.
Climb In, Cuddle Up
Whether the Universe creates the nook
or you carve it out yourself,
climb in, cuddle up with peace and joy,
and let everything else go.
Let Go…
Forgiveness is letting go of the idea that the past can be better.
Monday Mindfulness 