Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Adventurous

Adventurous

I never thought of myself as adventurous…but then again when joy and goodness are in the driver’s seat, anything can happen…if you just let it.  Put the peddle to the metal.


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Be Meek

eggs touched up

Meek is not to be cowardly, rather it is gentle, patient, non-violent, and creates a soft space from which your power emerges in its most natural form – one of compassion, vision, abundance, and joy.  Be meek.


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Burning Embers

Fire Within closeup

The embers of the fire need tending to keep them bright and strong, to share their light, to give off their warmth.  They are not intended to be smothered, but to be gently stoked and shared, to be given a safe space to fully express themselves. Nurture those burning embers and know the power and joy of that light within.


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Peace within

Peace in me 2

Practice peace, love, and joy…not just in the ability to restrain exterior actions, but in every word, every thought, non-harming. Love, truly love, within and let the peace begin.