Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Inner Guidance

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How is it flowers know just what to do?  How to sprout leaves and open themselves up so unconditionally to the world?  Is it trust?  Courage? Or the lack of interference from fear and doubt as they engage their inner guidance system?  Imagine a world where everyone were as open and intuitive as a flower.

 


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Express Yourself

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Practice spontaneity…not reckless abandon…rather transfer the decision making to your higher self.  Let your intuition choose what comes next and experience the ultimate form and expression of your creativity.


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Do More…Try Less

img_1032When I “try” I am saying “a part of this doesn’t resonate with me.”

When I am “trying” I enter a space of potential failure, guilt, or shame.

Trying creates a river of resistance.

Instead, I think I will simply choose to “do” – do what feels right, do what I can do, do what resonates as what I am supposed to do.

Do without resistance.


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Dance in the Darkness

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No matter that anger laps at your feet,

No matter that fear and distrust appear to form walls around you,

No matter that hope feels smothered,

Spiral upwards, out of the ashes of perceived despair,

Fill the air with compassion.

As long as the flames of compassion dance,

We can know only peace and joy.


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The Greater Gift

 

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To know unconditionally is one thing.

To love unconditionally is another.