Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Love in action

Love in action 2

Compassion is love in action.

When you are compassionate with others, you accept them in a space of humble kindness.  You are not excusing action or inaction on their part, rather you are fully acknowledging that the action or inaction is theirs and they are trying to do their best to be their best.

When you are compassionate with yourself, you invite the richest form of healing and growth imaginable within your deepest Self, knowing you are doing your best to be at your best.

Feel the love…unconditionally.

Feel compassion.

 


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Next Steps

steps

How easy it is to get bogged down in the “what if’s”, to perceive experiences as negative, missed opportunities, or wasted efforts.

What if…instead we believed, truly, down to the core, that everything that happens — even all of these things that seem like mistakes, chances gone by, and dead ends —  happens just as intended?

What if…instead of making New Year’s resolutions, we simply resolve to maintain resolve?  Facing each moment with openness, acceptance, and love?

What if…instead of holding onto expectations and outcomes, we could see each day as a shiny, unwrapped gift, reveling in the thrill and wonder of that moment?

What if…it is all unfolding precisely as it should; every botch, bobble, and blunder just the next step in the great adventure known as YOU?