Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Everyday Zen

spiraling-1

Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.

 


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Doing my best…

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Doing my best to blend in, but realizing I am just destined to stand out.


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In the Cradle

  • imageIn the stillness of my breath, the pain goes away, life’s challenges lie outside of me, and I know true peace. In every breath, I am me, the me that exists beyond time and space, the infinite, radiant me, the me that I sometimes forget until I rest in the cradle of my breath.


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Re-Do

Rethink.jpg

Re-think…Re-see…Re-feel…the world around you.

Nothing is locked into its purpose, function, or place in your life.

 


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Happiness

birds - dad feeding babies

The art of happiness is to serve…not just those you choose to serve…not just at times that are convenient to serve…not just from the excess reserves…but to serve…all.

 

 

 

Photo courtesy of Steve Danahy