Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Dance

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Dance like sunlight on the grass…paint an ever-changing pattern that stirs delight and marvel…and cast your shadow without bending a single blade of grass.


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Happiness

birds - dad feeding babies

The art of happiness is to serve…not just those you choose to serve…not just at times that are convenient to serve…not just from the excess reserves…but to serve…all.

 

 

 

Photo courtesy of Steve Danahy


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Be Brave

IMG_6224

Brave hearts do not express courage with reckless abandon, fearlessly, wildly lunging forward.  Rather, with discipline, wisdom, and awareness they intentionally explore a space that feels unfamiliar, unsafe, and with trust in themselves they willingly go there anyway.


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All That I See

All that I see BW

How quick I am to judge, to impose my needs and perspective on others.
I see what I label as short-comings, inadequacies, and things I want to change in them.
Oh, life is such a magnificent mirror.
When I look to change others, I am seeing in that mirror all that I wish to change in me.
But I forget that what I see is simply a reflection.
Perhaps instead of looking at what needs to change, I can see all the beauty that lies within them and in me, all the gifts, all the talents, all the goodness, just as they are.
If all I see in that mirror is the goodness, then that is all that there will be.


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Be Meek

eggs touched up

Meek is not to be cowardly, rather it is gentle, patient, non-violent, and creates a soft space from which your power emerges in its most natural form – one of compassion, vision, abundance, and joy.  Be meek.


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Burning Embers

Fire Within closeup

The embers of the fire need tending to keep them bright and strong, to share their light, to give off their warmth.  They are not intended to be smothered, but to be gently stoked and shared, to be given a safe space to fully express themselves. Nurture those burning embers and know the power and joy of that light within.


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Our Own Selves

Own Self

Can I ask “How are you?” for the sake of simply caring?

Can I learn of your pain, your mistakes, your successes, without judging?

Can I know that your different opinions, ideas, and ways of doing things are exquisite because they are you?

Can I trust that all of your decisions are yours, not good or bad, but those necessary to lead you along the path that is you?

Can I resist the urge to selfishly invade your experience just to feel more powerful from the distant shores of my perceptions?

Can I love and respect you enough to allow you to mind your own business?

Can we all just live freely and in peace to exist in the space of our own decisions, to learn and grow in our own unique ways, and just go to work at the task of being what we were made to be…our own selves?

 


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Where You Live

Front Door

Nothing that enters from the outside can define a person.  From within – from the space of the heart – comes the guidance and morality by which we live.  Your heart is where you live.