Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Burning Embers

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The embers of the fire need tending to keep them bright and strong, to share their light, to give off their warmth.  They are not intended to be smothered, but to be gently stoked and shared, to be given a safe space to fully express themselves. Nurture those burning embers and know the power and joy of that light within.


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Inspired

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Do things that inspire you…not things you do because you have to.  Do things because they feel right.

Create a space of joy around all that you do and you will no longer need to be motivated or driven.

Do what you do to fulfill you – not to take you to some better place, but to complete you right where you are.

Replace motivation with inspiration and feel true satisfaction in your work.


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Easy

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Ease comes with contentment.  When the heart is content, the flow of life is more easeful.  Contentment takes practice.  It come through the effort of letting go of expectations and judgment, of feeling whole and complete, and knowing that things are just as they should be – not always good, not always pleasant, but right the way they are. Contentment needs no story, no plan, no solution, simply a willingness to let life unfold with all its imperfections… and in that willingness resides the space of ease.