Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Forever

image.jpegRight outside the door of my heart

Sit two comfy chairs,

Where we once laughed and loved together.

Sometimes those chairs seem empty.

Then I remind myself…

They are abundantly full,

Full of the memories I have of you, of us, of our laughter and our love,

And then, I smile because that I know will last forever.

 


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The Greater Gift

 

starfish

To know unconditionally is one thing.

To love unconditionally is another.


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Everyday Zen

spiraling-1

Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.