Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Swimming

I came into this world knowing only me.

Somewhere along the way,

As I grew to know there were others,

I let them define who I came to be.

I thought I should follow.

And as a child, like a duckling, I did.

For that was my only sure source of food, shelter, survival.

But along the way, I noticed

I could forage, swim, and tuck my beak into my own wings

in a way unique to me.

It didn’t mean the others were wrong…

I just didn’t seem to be an exact fit to how they did these things.

I wrestled with knowing that I could make it on my own.

I convinced myself that I still needed to follow and be how and what they dictated.

And then one day, I gave it a small try.

I wandered a little farther away.

I showed up last to the waters edge.

I sat a bit longer in the sun than the rest.

There I found ease and a new sense of knowing.

The aloneness still haunts me from time to time as I am now no longer part of that brood.

And yes swimming on my own takes a new kind of effort.

But I’ve noticed

The others haven’t gone away.

Just their influence over my choices has.

Now we search for food near each other but don’t have to fight for the same piece.

We gather closer together when we need warmth and give space as needed.

We swim in the same waters but no longer in each other’s wake.

It’s a new way of existing,

This coming back to knowing me,

And it seems to be just the way it is supposed to be.


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Healing Light

Sometimes the light is too bright.

It is quick, and big, and so expansive.

Uncomfortable.

Unfamiliar.

Intimidating.

Too adventurous.

It feels great,

But a little unsafe.

Taking sips.

Feeling cautious.

Going slow.

Becoming curious.

Letting it tingle and flicker.

Allowing glimmers of ease.

Breathe by breath,

Becoming just a little lighter,

Peeling open with an achiness and stiffness,

Untangling and unfurling,

Nourished and relaxed by the light.

Beginning to awaken and transition.

Now softness and trust expand.

Permission granted to feel,

To release,

To become

Something else.

Freedom to be, anew.


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perfect holes

Imagine an artist hand-working a tapestry with such precision that it rippled with perfection, had no evidence of flaws in material or craftsmanship, and contained absolutely no mistakes.

Would the artist call it perfect? Would they feel any less insecure in the results of their work? Would they recognize their accomplishment? Could they see their work as flawless? Is there such a thing? Would they want to be? And how would this perfect tapestry be received any differently than any others?

The brave artist announces mistakes not in shame, with excuses, or expecting judgment, but with joy in knowing that imperfections are not signs of our flaws and weaknesses but demonstrations of our beauty – and our capacity for compassion and forgiveness. Imperfections provide opportunities for us to create, again and again, not for the sake of achieving perfection but as play with absolutely no desired outcome other than the act of creating itself.

We need not be embarrassed, fearful, or ashamed in our mistakes. We and others benefit every time we craft with complete vulnerability and humility. Each mistake is important as it leaves space for love to come through.


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Purpose popping

Today I choose

curiosity,

clarity,

and confidence

to guide me,

releasing control,

as my purpose presents itself most fully

when I play freely

with my challenges,

not anticipating

or crafting

precisely what will pop up,

but knowing

it will be beautiful,

if I just let it be.


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This heart’s message

You are safe and loved.

I support you.

I will protect you.

It’s okay to feel sad, scared, or anxious.

It’s okay to say no.

I love you the way you are.

You are kind, smart, and funny.

You are important.

I am happy you are here.