Disappointment implies that joys and successes rely on others.
Anger signals the breaching of important boundaries.
Fear rises from insecurity and a false sense of incompleteness or inability.
These are not bad or broken parts surfacing to limit and constrict.
These are powerful markers built into me that arise over and over again not to point out my weakness, lack, or flaws but to strengthen my knowing and clarity.
My power lies in being not formed by them but informed by them.
So, I sit here day after day wallowing in my mistakes, misfortunes, pain, and suffering.
I hold onto them in my body like appendages…the tension in my muscles, the crookedness of my bones, the heaviness of my head…and heart.
I carry them as reminders of my faults and flaws.
And yet, when I sit in stillness, when I fill and empty with awareness on my breath, I find only peace…ease…joy.
Remembering…
…the gentle touch of others, through their hands, hearts, and smiles.
…the power of my cognition to work the puzzle pieces of every day life.
… the essence of my kindness and great capacity for love.
…the gifts of receivership and gratitude that present so abundantly and frequently.
I’ve been conditioned to hold onto and dwell on the lack and sorrows as if they belong permanently.
Love, joy, and freedom are somehow deemed as temporary.
Today I give myself permission to release it all – to breathe in and out with equanimity in every moment, to imbibe and cleanse, receive and release, storing none as defining me and simply allowing it all to live through me without reliving or retaining any of it as me.
Clearing the channels of experience so that all flows, informs, and re-minds me that I am everything and defined by nothing.
We are wired for connection…to thrive these connections must be established, mended, and maintained.
To Establish requires the courage to welcome something new and possibly quite uncomfortable.
To Mend calls upon our capacity to heal hurts and embrace the pains of growing.
To Maintain is the essence of flexibility and fortitude.
We watch and encourage the healing of the wounded body – its powerful transformation and rebirth, over and over again, ever celebrating its capacity to establish, mend, and maintain.
If only the heart and mind were afforded such a generous space of repair and connection.
Why is it when I step out of my suffering, I am uncomfortable with the suffering of others?
Guilt arises at the feeling that I am free of pain somehow at their expense.
It is difficult to exercise compassion for the suffering of another when I hold no compassion for myself and the value of feeling pain free.
Compassion wrapped in guilt results in creating a false story in order to take on someone else’s.
True empathy is understanding suffering, holding a space of great strength and courage – enough for both of us – rising from my own pain and rising even higher from my own joy and knowing that by maintaining my balance, finesse, and freedom I offer more room for healing than by falsely taking on the suffering of others.
Compassion without guilt provides a clear path to alleviate suffering.
Compassion filled with joy brings independence, hope and healing.
According to the principles of quantum physics, everything is made of particles. It is only when I apply my awareness that the particles become matter in my environment. My mind and heart work together to define how my environment becomes my experience.
While my existence is mind and heart over matter, so often I perceive it as the other way around.
What I perceive is what becomes. The canvas is blank, the potential limitless. Free from rationalization and explanation, inner knowing is my medium. I become the creator.
Monday Mindfulness 