Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Focus

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Awareness is like a lens that allows you to choose your perspective, to decide what part of the view is clear or fuzzy.  The perspective you choose determines your story.

 

Photo by Jamie Bridson


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Wisdomful

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We say we want our children to be more mindful, but aren’t they already in their minds enough?  Why don’t we encourage them instead to be more wisdomful?

 

 

 

Peace Flower by Ella Kaszubski

 


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Waves Come Crashing In

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Sitting in stillness…waves come crashing in…loud, powerful, ferocious. Yet, in the stillness, I know only their beauty, their strength, and their humble gifts of positive change.


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Whatever Floats Your Boat

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When you remove the pit in the center and scoop up the pulp on a chip, you are left with a perfect little craft in which to float through your day, cradled and nourished in your own shell.

Float, bob,and sail on…