Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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This Treasured Vessel

My vehicle is a treasure to me. It gets me around and enables me to do things I otherwise couldn’t do. It is also an extension of me. When you see my vehicle, it tells you something about me – my style, my preferences, my level of meticulousness or ornateness.

I regularly repair and maintain this vehicle, tending to all the essential manufacturer guidelines and using my intuition to listen to the sounds it makes, to know its natural rhythm and flow. I can tell in an instant when something doesn’t seem quite right and I jump to repair it. I would never put anything in it to harm it – in fact all the spaces through which it can be fed are locked and need special access, ensuring awareness and alertness to the purity and quality of the nourishment it receives.

My vehicle is not me, but I value what it does and brings to me…the experiences it allows me to have, the places it takes me, the quality of what I can contribute to my work, to my family, to my life.

The care and effort I put into this vehicle ensures it’s reliability and longevity. It requires great patience and dedication to tend to this vehicle, but it is worth every effort for my return on investment is priceless and timeless.

This vehicle deserves the best from me always as it always gives its best for me.


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CEO for life

Why is it I can take charge of my work, and even my family and relationships with compassion, consideration, and empathy.

But when it comes to running my own life, I become a ruthless dictator full of judgment and criticism.

When managing myself, the critical mind steps in. Instead of leading from the heart, I rule with absolute power. I am my own worst bully.

Perhaps one day soon I can believe in myself, lead from a place of love, and thrive as a confident and successful CEO of my own life.


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To Be True

standing namaste

So often during times of personal growth and expansion into self, we can find ourselves struggling in surroundings that seemed so comfortable and familiar before our transition into this new space. Family and friends become reticent, relationships unsettled.  We are blossoming into harmony within as the world without seems to crumble.

We need not own that struggle. We need not judge those who seem to be hanging behind, unwilling to change, as we move into these new frontiers or feel slighted as they perceive us as weird or difficult to understand.  There is room for us to all be who we will be.  The important part is to stay true to who you are…no matter what.

Remember, you are what you are…and what a lovely you, you are…just the way you are!


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Disintegration

I hold a piece of clay, cool, heavy, undefined.

As I push and pull upon it, a shape begins to form. The temperature, texture, and identity of that clay grow with me.

As my best efforts produce an uneven, imbalanced figure, one to which I have nonetheless become attached, I realize more work needs to be done.

To bring the work into balance requires undoing what I have created, detaching from what is currently there before me.

The chemical reaction in my brain, the visceral response in my body, and the tugging of my thoughts and emotions make reworking the clay painful.

To restore balance, I must pull the familiar apart. I must disintegrate the work. It is not without labor and discomfort that I destroy the familiar and let go of what I knew as my best work.

I tremble with fear and doubt – I cannot imagine a greater work than before.

And there it is. After the pain of disintegration comes release from what was…freedom from past bests.

Pleasure and pride arise as the new shape takes form, coming closer into balance.

With faith and perseverance, disintegration leads to evolution.


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Quiet

I search for quiet in the hustle and bustle of my day.

When caught in the current of thinking and doing I am barraged by more thoughts and feelings. With expectations and deadlines pressing in upon me, I feel as if I need to run…run to a quiet place to regain peace.

Truly, I need go nowhere. It is not that I need to find peace.  I need to have it with me always.

When I embody peace, I do not need to go into a quiet space.

Where I am the quiet space, there is peace…and joy.


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Peel Back the Petals

Lighten her load. Peel off the petals that have begun to be slightly worn and what remains is the strong center.

Flowers just like people are meant to bring joy, to give and receive, and be, love.

It is right that I welcome every person in my life like that slightly wilted flower, peeling off the outer dry edges, realizing their true lasting beauty.


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Dive In

When you feel you need to run, to get away, you really need to dive in, go deep, and just sit with the feelings.  Let the feeling sit with you and in you.  The feelings will change … nothing stays the same … all is impermanent.

Engage moon energycalm, cool, still — to remain steady in the current of feelings.

It is then that you will hear the soft, easy voice of inner wisdom reminding you that you are OK.

Dive deeper in… calm, cool, serene.

Most grateful for your inspiration and collaboration, Theresa Tovey.