Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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No loss, just lessons learned

Change can be a trigger for grief when I view it as resulting in something I don’t want, something that requires me to lose what I have.

But when change is received as a marker of accomplishment of a stage or triumph over a challenge, it inspires a sense of renewal and growth.

To receive change in that way requires diligence and optimism. It requires a belief in me that all of my experiences are opportunities to get to know myself better and to play in the dance of life with you, this body, this world, even if it means it looks different along the way.

In this way, change becomes not suffering but nourishing, evolutionary, and a source of freedom.


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Ready to Receive

The more connected I am to you in compassion the more I realize my capacity to give and receive love.

It is in the receiving that I find connection to my higher knowing of my strengths and goodness, of my value and purpose, of harmony and grace.

Love me, but above all may I be capable of receiving that love.

For the love in me becomes the roots and branches of all that I am.


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Walking Confidently

How often I have longed for the confidence of another, the apparent success of others, and what seems the ease with which they live.

Then I remember I have my own gifts and talents.

These thriving others are likely not concerned with what I have or don’t have and rather are living within their own gifts and abilities.

It is in living within our gifts that brings ease to our existence, success in our challenges, and the knowing that each of us contributes a beautiful and very special piece to the tapestry of all.

Much like in painting, when the unique colors blend just at their edges they are often more vibrant than when they stand alone or try to take on characteristics of the others and simply become mud.

Today, I aspire to walk confidently and brightly in the shades and shadows of my own unique talents and abilities.


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Loss, Not Lost

Grief…it’s not about the loss as much as creating and being able to access a little warm place in your heart where you hold that connection forever.

I used to think that grief was the act of severing ties and throwing away something special because it was lost.

But now I know that grief is a process of storing the memories of the specialness of every experience regardless of its labels, conditions, and how it came to be or not be.

Grief is experiencing the loss without getting lost.


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On the field of dreams

Last night in my dreams, on a battlefield of grand proportion, I wrestled with, said goodbye to, and grieved some old samskaras.

These old habits that once defended me had started to weaken and some even turn against me. The lines of enemy and ally blurred. In the furry of the encounter, old habits and beliefs that I had diligently crafted and carried with me ceased. Their valiant service morned. Their purpose in protecting and projecting the me I felt I needed to be absorbed into the earth.

There is sadness in the awkward void left behind as these familiar relics break down and fade. There is also great freedom in acknowledging I will be alright and maybe even better without them.

Now, I’m ready for the next me. The me that will likely try to create another troop of samskaras to guard my latest fears and weaknesses, and the next wave of perceived inadequacies.

I will watch for that and see if perhaps fewer are needed now. I will move with refined awareness and ease in knowing I can do and be anything. I can experience loss without losing. I can be complete in the incomplete, regardless of my arms and artillery.

As my old habits release with the dawn, I find the ground fertile to experience this new beginning.

Without my samskaras there, there seems to be more room for dancing.


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Signs are Everywhere

Sometimes life really is as simple as following the messages around us to get back to the place within us to feel whole, loved, and enough.


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The full me

I know I am part of the cosmos,

a little spec of star dust put here on this earth to sparkle.

I am meant to connect with other particles of the universe to create something greater.

Some times I feel I’m not bright or powerful enough to pull it off.

Sometimes it seems my internal guidance needs calibration…signal weak, lost.

Other times I foolishly try to shine all on my own.

But the energy it takes to stand apart, to try to be the universe on my own

quickly brings me to exhaustion.

It is only when I recognize the I, the me, the we and the shared power in our communal healing and being

That I become the vibrant, harmonious, full sense of who I really am.


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Dream on!

Your dreams are never out of reach.

Because they are yours to touch, change, create or release at any time.

They can never be bigger, scarier, or beyond you because they are an extension of you,

Here to serve you,

Linked to your greatest potential,

Always with the intention of informing your highest good.


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Walking

Life presents challenges.

Challenges confirm purpose.

Purpose is the path I walk.

I walk in purpose, not on purpose.

I walk this path not because I am supposed to

But because I chose this direction.

Together with challenge – in purpose – we move towards that which serves a greater good…

To love,

to serve,

to heal

freely.


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Cloaked

Whether by myself or with many,

Warm or cold,

In a place familiar or the unknown,

At the moment I begin to feel disconnected,

I wrap myself in my memories and experiences,

The times when I felt or longed for love,

And those precious moments I encountered,

even if just briefly,

the unconditional essence of my being,

Always there, all ways there.

Cloaked in this love, I am never alone.