Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Abounding Possibilities

It’s easy to get overwhelmed by the possibilities we have for abundance.

The interesting thing is that the more we feel a need to search for it, desire it, and perceive a lack of it, we forget it’s always there.

Abundance is sourced from gratitude.

Gratitude is the present moment awareness of the natural flow of love and goodness in our lives.

Gratitude arises from grace.

Grace is one’s capacity to fill a life’s destiny as opposed to filling life densely with action that opens us to joy.

When we can sit back, stop striving, and peel back the layers of perceived lack and suffering, we find that life abounds with possibilities.

The more open and creative we become in filling our life’s destiny the more we attune to the natural flow of abundance.

What we are creating is not abundance itself but a means by which it can freely surface, brightening our connection with joy and love.


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Ripples

Each of us is standing in our own ripples,

Not different but unique,

Finding our own way to stay steady in shared space.

In this familiar but sometime unpredictable environment,

Looking for patterns that help us feel secure,

Relying on patterns that helped us adapt,

We find ourselves courageous enough to learn new patterns that allow us to thrive even more fully

Amongst the ripples.


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Every day

Even in the presence of the greatest fear or anger, I can exercise refined goodwill, fluid kindness…grace. Tactfully navigating life’s challenges is one of the greatest opportunities we have to embody love. Not just in the big confrontations but in the small everyday exchanges.


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Kaleidoscope of Change

What is regular? Normal? The way things are “supposed to be?”

It seems our nature is to crave stability and consistency, to look around us for the expected.

Can the expected really be a constant pattern of change, redefined based on circumstances?

In the fall every tree chooses a slightly different timing and color and pattern of change based on its relationship with the earth, the air, and its surroundings.

Even the evergreen loses some leaves, changes shape, and becomes something different year after year.

This shifting is considered beautiful, an often awe-inspiring evolution.

No tree taking the exact same steps, no one looking the same, yet all normal, regular, naturally changing.

This change allows the tree to thrive.

I must remember there is no right or wrong in change, simply an opportunity to be unafraid, vulnerable, and resilient.

Think about the possibility.


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Pressure

The harder I rattle the cage, The tighter the confines become.

The more I strive for spaciousness, the more suffocating and unfruitful my actions.

Moved by desire, lofty outcomes in place, I remain caught up in my belief that freedom, success, and wholeness are not attainable…there is always one more sticker to put on the chart before I can experience that reward.

When I put aside the roadblocks of desire and achievement and allow true being to flow, there is still plenty of room for me to thrive and the world to know my magnificence, right here, right now, just the way I am.


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Decay

Sitting here amongst the relics of old memories and life experiences, the edges now crumbled, some barely recognizable in their origin, purpose or story.

Just formed yesterday or residue of my ancestors’ journeys, the structure erodes.

There is sadness and longing in the erosion.

As the structure of what was folds back into the landscape, the experiences of yesterday become the soft touch of wind on my skin, the journey of tomorrow the warm light in the sky before me,

I need nothing more than the light and wind to remind me of where I have been and where I might next go.

The memories eroding in my mind become the bedrock of my being.


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Mercy

I am not broken.

I am not fragile.

But I am deserving of your kindness.

I do not have to have something wrong with me for you to hold me in your grace, comfort me, love me.

Let me be strong, smart, brave, and wrapped in your love…

and I will do the same for you.

Then, maybe our hurts won’t need to be so big, so often.


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On a branch

Let’s just meet on a little branch somewhere,

nestled in between the flowers,

shaded by a tall leafy tree.

We can find a little nourishment,

share a little love,

not limited by the constructs of time

or burdened by emotions or heavy thoughts.

Let’s meet on a little branch somewhere

and consider doing this more often.


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Tuning In

Connection is at the core of communication. How I feel about you and what you say is directly tied to my beliefs about myself. My stories and patterns of reaction determine the fruits of our interactions. So, in order to communicate effectively, I must leave you to your own beliefs and stories and simply tune my vibration to what feels good. When I leave all that other stuff out of it, I find authentic and harmonious connection in every communication.


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Pollinating

Moving from experience to experience, fertilizing each moment with the lingering imprint from where I have been.

Carrying just enough with me to grow a place to land tomorrow.

Taking my time right here and now to nourish and enjoy myself is the only way to ensure that enough of this experience sticks to me fruitfully.

Life flowers fully before me when I linger where I am and carry only the good stuff with me.