Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Adventurous

Adventurous

I never thought of myself as adventurous…but then again when joy and goodness are in the driver’s seat, anything can happen…if you just let it.  Put the peddle to the metal.


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My Being of Unconditional Love

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My body is the vessel of my being.

It holds me, carries me, represents and protects me.

Why do I judge it, harm it, ignore it?

My body has unconditional love for me, always doing its best to support whatever next idea I have about how to decorate it, what to put into it, how to use it.

It will not last forever and it may not always be able to do or give me what I want, but in the still of the night, no matter what I ask of it, if I listen very carefully, I can hear it saying, “I love you”…every organ, every bone, every muscle, every cell.

It’s time to love it back…unconditionally.


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Peace within

Peace in me 2

Practice peace, love, and joy…not just in the ability to restrain exterior actions, but in every word, every thought, non-harming. Love, truly love, within and let the peace begin.


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Our Own Selves

Own Self

Can I ask “How are you?” for the sake of simply caring?

Can I learn of your pain, your mistakes, your successes, without judging?

Can I know that your different opinions, ideas, and ways of doing things are exquisite because they are you?

Can I trust that all of your decisions are yours, not good or bad, but those necessary to lead you along the path that is you?

Can I resist the urge to selfishly invade your experience just to feel more powerful from the distant shores of my perceptions?

Can I love and respect you enough to allow you to mind your own business?

Can we all just live freely and in peace to exist in the space of our own decisions, to learn and grow in our own unique ways, and just go to work at the task of being what we were made to be…our own selves?

 


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Where You Live

Front Door

Nothing that enters from the outside can define a person.  From within – from the space of the heart – comes the guidance and morality by which we live.  Your heart is where you live.


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Love Songs on the Breeze

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Stand in the forest and just listen.  You will hear the trees singing.  It’s a quiet song that floats on the breeze as they gently sway in the currents of the air.  Their song says “I love you…for all that is you…no matter what comes with you into the forest.” The trees welcome you, happy to have you there, just as you are.

Carry the kindness of the trees with you as you move through the jungle of life. Welcome all, just as it is.  Then, feel the joy rise up in you that comes from this unconditional love.  Feel the joy of being a tree swaying in the breeze, singing songs of love.


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Blossom

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Root down in humility.

Let love shower over you like a soft spring rain,

The warm rays of peace and ease fill you.

So full, whole and content

That love and joy have no option

But to penetrate existing boundaries,

Bursting, springing, popping out into the world.

Allow self love to bud and peace and joy blossom.


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Equinimity

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To receive it on the outside, achieve it on the inside.

Clouds of anger, judgment, and doubt that swirl within

Block the rays of love, acceptance and trust that shine without.

Peace on the inside…Peace on the outside.


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Always in Season

season

Love and joy are always there, just like the water and the air.

Sometimes it seems as if they only have a time or season,

As if waiting to blossom, like the first buds of spring.

Though, when my heart is open, I see they are always there,

Ebbing, flowing, budding, blossoming, no matter when or where.