Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Just Be

joy-on-a-rock

Happy is a frame of mind…Joy a state of being.


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Everyday Zen

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Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.

 


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Doing my best…

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Doing my best to blend in, but realizing I am just destined to stand out.


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In the valley…

valley of heart

Scattered thoughts or free thinking?

Procrastination or cultivation?

Anxiety or excitement?

It all depends on the filter you apply.

Whether perceived as negative or positive, when aligned with intention, all things meet in the middle, the filter dissolves, and in the valley of the heart, where labels and values are neutralized by the Self, the real work of joyfully being can begin.


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Dance

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Dance like sunlight on the grass…paint an ever-changing pattern that stirs delight and marvel…and cast your shadow without bending a single blade of grass.


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Adventurous

Adventurous

I never thought of myself as adventurous…but then again when joy and goodness are in the driver’s seat, anything can happen…if you just let it.  Put the peddle to the metal.


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Re-Do

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Re-think…Re-see…Re-feel…the world around you.

Nothing is locked into its purpose, function, or place in your life.

 


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Happiness

birds - dad feeding babies

The art of happiness is to serve…not just those you choose to serve…not just at times that are convenient to serve…not just from the excess reserves…but to serve…all.

 

 

 

Photo courtesy of Steve Danahy