Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Wisdomful

peace flower

We say we want our children to be more mindful, but aren’t they already in their minds enough?  Why don’t we encourage them instead to be more wisdomful?

 

 

 

Peace Flower by Ella Kaszubski

 


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Always in Season

season

Love and joy are always there, just like the water and the air.

Sometimes it seems as if they only have a time or season,

As if waiting to blossom, like the first buds of spring.

Though, when my heart is open, I see they are always there,

Ebbing, flowing, budding, blossoming, no matter when or where.


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Flowering

photo 5

Sometimes the world outside seems so bleak, so grey, so dim…without hope.

Then I dig down inside to find my deepest self, alive and blooming.

There, I find peace and promise flowering.

And the world seem a little less grey.


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Intension

I am0001

No expectations.

No resolutions.

Just Intention.

Your desired gift to yourself and the world, celebrated, shared.

Put away doubt and fear.

Repeat your intention with truth — make it so.

“I am…”

Radiant…joyful…powerful…open…beautiful…graceful…confident…inspiring…

Calm…strong…grounded…intelligent…aware…wise…

Compassion…acceptance…love…peace…

I am…

I AM.


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Forget and forgive

IMG_5591

Forgive and forget, so they say…but can you forget and forgive?

What if you forgot to send out an email that hundreds of folks were counting on for inspiration?  That marked the beginning of your new week?   That added a little lightness to someone’s day or made a difference in some little way?

Could you forgive yourself enough to send that message a day late, still filled with love and inspiration?  Could you love yourself enough to honor the hectic pace that got away from you without judging too harshly your set of priorities?  Could you simply say, “This message will still matter and will serve its purpose, even in this different time dimension.”

I hope so…