Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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The River

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Today I will soften into the power of me.

I will flow like a river on a determined path,

fully yielding to the unexpected turns and objects along the way,

not giving into them but using them to jettison me forward,

staying true to myself, even in the face of the unknown…

strong, serene, complete in who I am.

Knowing that my strength is in my peace.


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Honor Who You Are

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Whether you decide to tuck it all in tight or let it all hang out, as long as you honor your natural spirit and find joy where you are there’s nothing more you need to do.

 


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Master of My Domain

 

Master of My Domain

To be the master of my domain does not mean to have ultimate power and be in control of everything.  Rather, it is to live in complete balance with all that exists in and around me and be in harmony with everything.


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Step outside predictable.

beginSpontaneity, not to be confused with impulsiveness, is the ability to allow your inner guidance system to lead you to take appropriate action without hesitation to achieve the greatest benefit for you and those around you, regardless of any set plan.  Step outside predictable.  Exercise your creativity and welcome the joy and fulfillment that comes with true and clear present moment awareness.


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Inner Guidance

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How is it flowers know just what to do?  How to sprout leaves and open themselves up so unconditionally to the world?  Is it trust?  Courage? Or the lack of interference from fear and doubt as they engage their inner guidance system?  Imagine a world where everyone were as open and intuitive as a flower.

 


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Express Yourself

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Practice spontaneity…not reckless abandon…rather transfer the decision making to your higher self.  Let your intuition choose what comes next and experience the ultimate form and expression of your creativity.


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Haseya

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Rise up.

Rise up with shining, loving spirit and compassion.

Rise up to support one another, guide one another, believe in the goodness of each other, and thrive together.

Rise up and celebrate our goodness, our power to heal, with the knowledge that we have it all, it already innately exists within each of us.  There is nothing more we need to do than to let that be our reality.

Rise up in the power of love.

Rise up.


The word “haseya” comes from the Navajo people, the language Dine, and means to rise up, to come together across cultures and divisions, to heal the pain that separates us from one another and the Earth.  To call upon the wisdom of our ancestors and the knowledge we hold within us to awaken a healing space for ourselves and our world.


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Just Be

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Happy is a frame of mind…Joy a state of being.


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Inspired

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Do things that inspire you…not things you do because you have to.  Do things because they feel right.

Create a space of joy around all that you do and you will no longer need to be motivated or driven.

Do what you do to fulfill you – not to take you to some better place, but to complete you right where you are.

Replace motivation with inspiration and feel true satisfaction in your work.