Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Wisdomful

peace flower

We say we want our children to be more mindful, but aren’t they already in their minds enough?  Why don’t we encourage them instead to be more wisdomful?

 

 

 

Peace Flower by Ella Kaszubski

 


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Waves Come Crashing In

IMG_9033

Sitting in stillness…waves come crashing in…loud, powerful, ferocious. Yet, in the stillness, I know only their beauty, their strength, and their humble gifts of positive change.


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Where You Live

Front Door

Nothing that enters from the outside can define a person.  From within – from the space of the heart – comes the guidance and morality by which we live.  Your heart is where you live.