Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


Leave a comment

Focus

sunglass 1

Awareness is like a lens that allows you to choose your perspective, to decide what part of the view is clear or fuzzy.  The perspective you choose determines your story.

 

Photo by Jamie Bridson


Leave a comment

Joyously Moving Forward

Joyously Moving Forward 2

Dissolving the idea that work, life, or who I am needs direction, drive, determination, pain or intense commitment. Simply moving along wherever the joy takes me. Knowing that is enough.

Joyously moving forward.


Leave a comment

Whatever Floats Your Boat

IMG_8984

When you remove the pit in the center and scoop up the pulp on a chip, you are left with a perfect little craft in which to float through your day, cradled and nourished in your own shell.

Float, bob,and sail on…


Leave a comment

Unconditionally

Unconditional

You are light.  I am light.

You are happy.  I am happy.

I see you — the vibrant, perfect energy that is you.

I don’t need you to have struggles in order to feed my stories.

You are loved. You will prosper.

You will release patterns that hurt you.

You are released from serving my insecurities.

Be free of the shackles of my faults, my fears, my challenges. They are not yours.

Thank you for carrying them, for holding onto them so dearly, but you no longer need to.

I don’t need them anymore and neither do you.

We can just exist in the pure and natural state of joy that we are…

no stories, no struggles…

just light and love.


Leave a comment

Belief Thief

IMG_8569

I wonder what my days would be if I only engaged beliefs that fuel my natural state of peace and joy.

What if I stopped taking on beliefs that don’t serve me – beliefs others have about me or what I think they think?

What if I were to just be…perfectly imperfectly me…and to stop being a belief thief?