Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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When the Storm Rolls In

 

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When the storm rolls in, do you spread your branches and invite it in?

Do you tingle with anticipation as the wind presses against your skin?

As the sky darkens and clouds cluster, do you marvel at their majestic dance?

Do you breathe in the energy, feel the power, as it slowly builds its strength?

Do you know the humble quiet of just watching that storm grow?

Flashes of light, ripples of rumble, dewy droplets in the sky.

As it slowly wraps around you, can you hold peace in your heart and know your courage and your own might to welcome whatever it may bring?

There is the storm

and there is you.


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Inner Guidance

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How is it flowers know just what to do?  How to sprout leaves and open themselves up so unconditionally to the world?  Is it trust?  Courage? Or the lack of interference from fear and doubt as they engage their inner guidance system?  Imagine a world where everyone were as open and intuitive as a flower.

 


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Express Yourself

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Practice spontaneity…not reckless abandon…rather transfer the decision making to your higher self.  Let your intuition choose what comes next and experience the ultimate form and expression of your creativity.


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One Place

 

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What if I were you and you were me?

Would we live in harmony?

Would you love me unconditionally?

Would you let my heart and mind be free

In love and light and truth and peace?

What if the I in you was the you in me?

What if there was just one place – could it be?

Where we are one, where we both just be,

Existing in the space of eternity,

As light, as love, as truth, as peace?

If there is but one place, would you go there with me?


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Click, click, click…

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Ever notice how sometimes resistance appears just before the moment of most profound change?  Like the “click click click” of the wooden roller coaster as it chugs its way up to the top of the hill, dragging and pushing ever harder, and just when it seems to have no more momentum, it crests the highest hill and runs freely, wildly, ahead.  Resistance makes way for its counterpart…freedom.


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The Plan

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Peace on Earth.  Goodwill to all.


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Just Be

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Happy is a frame of mind…Joy a state of being.


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Do More…Try Less

img_1032When I “try” I am saying “a part of this doesn’t resonate with me.”

When I am “trying” I enter a space of potential failure, guilt, or shame.

Trying creates a river of resistance.

Instead, I think I will simply choose to “do” – do what feels right, do what I can do, do what resonates as what I am supposed to do.

Do without resistance.


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Enough

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Know that your kindness, your happiness, and your goodness are what sparkles and shines in this world…and that IS enough.


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Hard Work

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Compassion, peace, and calm cannot be forced.  One cannot demand that someone be compassionate.  One cannot command peace and calm.  Rather, one must model it, live it, and know that the path to peace in ourselves and others is a steady process of balancing ego and replacing envy and judgment with love and inspiration.  And that is the hard work that we must individually choose to do.