Whether the Universe creates the nook
or you carve it out yourself,
climb in, cuddle up with peace and joy,
and let everything else go.
Category Archives: Mindfulness
Your World
When you greet the world with love, there is love.
When you greet the world with hope, we are inspired.
When you greet the world with compassion, hearts open Continue reading
Clouds
Thoughts floating by like clouds in the sky.
Watching…smiling…simply noticing.
In My Heart
The breeze blows.
The water glistens.
The sun shines.
…always in the place of my heart.
Natural Light
See the light…
Feel the light…
Be the light…
The natural, blissful, abundant, light that is YOU!
There is no need to do or be anything else.
Waves Come Crashing In
Sitting in stillness…waves come crashing in…loud, powerful, ferocious. Yet, in the stillness, I know only their beauty, their strength, and their humble gifts of positive change.
Where You Live
Nothing that enters from the outside can define a person. From within – from the space of the heart – comes the guidance and morality by which we live. Your heart is where you live.
Whatever Floats Your Boat
When you remove the pit in the center and scoop up the pulp on a chip, you are left with a perfect little craft in which to float through your day, cradled and nourished in your own shell.
Float, bob,and sail on…
Let Go…
Forgiveness is letting go of the idea that the past can be better.
Unconditionally
You are light. I am light.
You are happy. I am happy.
I see you — the vibrant, perfect energy that is you.
I don’t need you to have struggles in order to feed my stories.
You are loved. You will prosper.
You will release patterns that hurt you.
You are released from serving my insecurities.
Be free of the shackles of my faults, my fears, my challenges. They are not yours.
Thank you for carrying them, for holding onto them so dearly, but you no longer need to.
I don’t need them anymore and neither do you.
We can just exist in the pure and natural state of joy that we are…
no stories, no struggles…
just light and love.
Monday Mindfulness 