Dance like sunlight on the grass…paint an ever-changing pattern that stirs delight and marvel…and cast your shadow without bending a single blade of grass.
Category Archives: productivity
Be Brave
Brave hearts do not express courage with reckless abandon, fearlessly, wildly lunging forward. Rather, with discipline, wisdom, and awareness they intentionally explore a space that feels unfamiliar, unsafe, and with trust in themselves they willingly go there anyway.
All That I See
How quick I am to judge, to impose my needs and perspective on others.
I see what I label as short-comings, inadequacies, and things I want to change in them.
Oh, life is such a magnificent mirror.
When I look to change others, I am seeing in that mirror all that I wish to change in me.
But I forget that what I see is simply a reflection.
Perhaps instead of looking at what needs to change, I can see all the beauty that lies within them and in me, all the gifts, all the talents, all the goodness, just as they are.
If all I see in that mirror is the goodness, then that is all that there will be.
Power
True power comes not from the words you say, but in how well you listen. The value is in the listening.
Inspired
Do things that inspire you…not things you do because you have to. Do things because they feel right.
Create a space of joy around all that you do and you will no longer need to be motivated or driven.
Do what you do to fulfill you – not to take you to some better place, but to complete you right where you are.
Replace motivation with inspiration and feel true satisfaction in your work.
Joyously Moving Forward
Dissolving the idea that work, life, or who I am needs direction, drive, determination, pain or intense commitment. Simply moving along wherever the joy takes me. Knowing that is enough.
Joyously moving forward.
Play Day
a painting by Susan Kerr
Instead of calling it work and begrudging it, what if today you call it play. Approach the to-do list with curiosity and wonder as if something new and exciting were about to unfold. Carry a smile in your pocket and wish genuine happiness to all those around you. Treat your space of work as a playground. Let your mind play tag with creativity. Flow through tasks and conversations as if gliding across the monkey bars. Delight in small accomplishments with the same flutter in your belly as when you first learned to swing. Invite play into your day. Feel big, free, and happy.
Artwork by Susan Kerr (www.susankerrinspiration.com)
Contrast
Look for the contrast…the inordinary combination of experiences that color your life, that offer surprise, that stand out and remind you that anything is possible, and so much more striking with distinction. Seek and find joy in the contrast that makes life pop.
Evergreen
Stand strong no matter temperature or conditions.
Shed the occasional brown needle with the wind.
Be nurtured and inspired by the earth, sun, and rain.
Stay evergreen with love and kindness.
And you will stand out in the forest amongst the trees.
Swirl
At times it feels like life is a whirling vortex — too many obligations, too much to do, all in the name of success.
But, just like in every space of darkness, there is a flicker of light, in every space of chaos there is moment of stillness – a space for a breath, a pause to say, “How does this feel?”
As you float in that momentary space, determine whether it is angst or joy. If it is joy, dive in. Swirl. Let everything else go.
Find your success in the joy.
Monday Mindfulness 