The other day as I lay in stillness at the end of my yoga practice a sensation came over me, one of equanimity, of wholeness -a rather unfamiliar but wonderfully delightful and nostalgic sense of seeing and experiencing pure peace, joy, and perfection. It washed over me and surrounded me as if I was marveling at something on the outside, someone else’s greatness. Then I realized…this was the feeling I often had as a very young child. Pure peace and joy in who I am.
To know that it was all still there – the peace, the joy, the perfection – despite the countless blemishes and scars of a well worn life gave me such resounding hope – hope for the child within me, hope for the child within you.
It is in there, always, forever, no matter what…that we are whole, perfect beings, each and every one of us, each and every moment of our existence.
We just need to remember that.
And, as long as we can remember we will know peace and joy.
Spontaneity, not to be confused with impulsiveness, is the ability to allow your inner guidance system to lead you to take appropriate action without hesitation to achieve the greatest benefit for you and those around you, regardless of any set plan. Step outside predictable. Exercise your creativity and welcome the joy and fulfillment that comes with true and clear present moment awareness.
Monday Mindfulness 