Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Just My Thinks

There are thinks I follow through on and thinks that follow me.

There are thinks that motivate and thinks that discourage.

There are thinks that build me up and thinks that crumble me to the ground.

There are thinks I think of doing and thinks that do on their own.

There are thinks I engage and thinks I avoid.

There are thinks I want to have and thinks that seem to taunt me.

There are thinks I hope to have and thinks that linger long past their usefulness.

It seems my thinks are here to stay.

Thankfully, I know they are not all that is me…they are just my thinks…just resting in a small crevasse of my being…

…and it is okay to let some get away.


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Feeling the Sun

I feel the warmth of the sun even as shadows over take its glow. I see light reflected in the moon and backlighting every cloud, patch-worked across the sky. There is a warmth that remains deep within that shines even as darkness crests the horizon.

I hold tight to the hand of the light as it guides me through the shadows and keeps me steady in the darkness.

I know that light is always shining and will show itself again because I hold on, not clutching with fear but believing the darkness is there to strengthen my bond with the light.

I feel the warmth, courage, and peace that shines always like the sun in my heart…and remember that darkness cannot exist without light.


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Practice Makes Progress

Every chance I get I practice. I practice kindness. I practice patience. I practice forgiveness. I practice equity. I practice with myself and I practice with others.

In a space of curiosity and playfulness, I simply practice. Practice creates a constant wave of evolution from where I was to where I am and leaves room for me to progress. It comes without any judgment about whether I have done enough or done it right.

Life is intended to be a practice, not a perfect….to make progress, not flawless ness…and to give you and me a chance to grow together.


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Buzzing with Ease

Whatever you do, do it with the essence of ease.

It doesn’t mean stop what you are doing. It means stay connected to your source, as if you are carrying your home with you, so you are not impatiently trying to get somewhere.

Slow down from the inside, even if the outside is wanting or needing to move swiftly. You can move swiftly, full of purpose and zeal, but on the inside remain steady, slow moving.

When I slow down on the inside, I find I don’t need to push so hard on the outside because I know I’m already where I should be.


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i can’t breathe

Suppressed sorrow, inner anger, fear, hatred, and injustice boil inside of me.

My breath, my breath – it struggles to move. I feel all so intensely but for the capacity to breathe – to imbibe the life force of my being.

I judge with ignorance. I judge from a place of intolerance. I judge inaction and I judge action.

I accuse. I blame. I judge. I shame…it goes on and on.

I carry my own sufferings as well as yours, knowing the answer is to relieve from within, to activate a force of love so great that others and myself cannot help but be moved to peace.

I begin to see the mistakes and inadequacies and to release myself and subsequently you from the shackles of limited beliefs and misperceptions.

I begin to feel the shift. I begin to feel myself escaping…not as a victim but as a beacon in a rising space of forgiveness, freedom and love. The hate softens and I then hold so much more compassion, kindness and understanding for all the sufferings than ever before.

And, as this life would have it, the weight bears down once more on my throat, taking away my voice, closing off my airway, and so I begin again turning inward.

These times when the breath cannot be freed, I must turn to love and relieve the anger from within.