Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


Leave a comment

Hard Work

img_0460

Compassion, peace, and calm cannot be forced.  One cannot demand that someone be compassionate.  One cannot command peace and calm.  Rather, one must model it, live it, and know that the path to peace in ourselves and others is a steady process of balancing ego and replacing envy and judgment with love and inspiration.  And that is the hard work that we must individually choose to do.


Leave a comment

The Greater Gift

 

starfish

To know unconditionally is one thing.

To love unconditionally is another.


Leave a comment

Everyday Zen

spiraling-1

Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.

 


Leave a comment

Doing my best…

image

Doing my best to blend in, but realizing I am just destined to stand out.


Leave a comment

Dance

image

Dance like sunlight on the grass…paint an ever-changing pattern that stirs delight and marvel…and cast your shadow without bending a single blade of grass.


Leave a comment

In the Cradle

  • imageIn the stillness of my breath, the pain goes away, life’s challenges lie outside of me, and I know true peace. In every breath, I am me, the me that exists beyond time and space, the infinite, radiant me, the me that I sometimes forget until I rest in the cradle of my breath.


Leave a comment

Re-Do

Rethink.jpg

Re-think…Re-see…Re-feel…the world around you.

Nothing is locked into its purpose, function, or place in your life.