Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Hard Work

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Compassion, peace, and calm cannot be forced.  One cannot demand that someone be compassionate.  One cannot command peace and calm.  Rather, one must model it, live it, and know that the path to peace in ourselves and others is a steady process of balancing ego and replacing envy and judgment with love and inspiration.  And that is the hard work that we must individually choose to do.


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The Greater Gift

 

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To know unconditionally is one thing.

To love unconditionally is another.


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Everyday Zen

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Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.

 


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Doing my best…

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Doing my best to blend in, but realizing I am just destined to stand out.


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In the valley…

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Scattered thoughts or free thinking?

Procrastination or cultivation?

Anxiety or excitement?

It all depends on the filter you apply.

Whether perceived as negative or positive, when aligned with intention, all things meet in the middle, the filter dissolves, and in the valley of the heart, where labels and values are neutralized by the Self, the real work of joyfully being can begin.


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Dance

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Dance like sunlight on the grass…paint an ever-changing pattern that stirs delight and marvel…and cast your shadow without bending a single blade of grass.