Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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the threshold of acceptance

In order for me to heal, restore and recover, I must openly accept where I am right now. As I meet myself in that neutral space, I dissolve any sense of separation. I relax into the unknown. I allow my experience to unfold in its own uniqueness as the subtle essence of myself. There is no room for resistance here. There is nothing to attach to.

Here is simply where I am. Here I find the opening… the starting point for change.


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Pulsing

Have you ever noticed there is a natural rhythm to the flow of things? When you are in sync with that energetic rhythm there is no resistance – everything flows.

Try to push or pull against the natural flow of your experience and it causes turbulence, imbalance and the potential for unnecessary suffering.

To reduce the discomfort, increase the pause. Slow the looking and the feeling. Sip it in until you can interpret the rhythm.

When I connect with my breath – the rhythmic pattern of inhale and exhale – it shows me the resistance, the tension, and where there may be imbalance. I can chose to ride the breath as it is or invite a shift. Either way, I am getting into the flow, balancing on the crest, and engaging a more comfortable and sustainable way of being.

When I pulse instead of push – on the breath, on sounds, on tastes, on interactions with others, or my experiences – there is a symmetry and unending sense that all is OK.

I exist in the pulse rather than the push.


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the donning of my awareness

I hear the birds calling.

I feel the rustling of the earth as outside the dawn awakens.

Sleep fell so swiftly upon me as the full moon watched over and with a new sense of soft inquiry my eyes flutter open. My awareness rustles with the sounds, colors and shifting environment around me. The morning presents itself to me, as my awareness awakens with the dawn.

In this moment, as my awareness shifts from my inner state of attachment to an interconnection with what is around me, I feel a different state of aliveness. An aliveness of knowing simultaneously what is happening on the inside and the outside of the container that I perceive as me.

This awareness is scintillating and soothing, clear and not completely definable. I am aware of all and nothing.

My awareness flutters and swirls like the newly arising birds that sing and dance just outside my window, tuned as well into the mystery of awakening.

It is in the awakening of the dawn that I can explore the awakening of my awareness. It is in the awakening of my awareness where I come closer to knowing the true sense of who I am…if I am who at all.

I begin to wrap myself in the dawning of this awakening. In donning my awareness, I welcome the awakening of this harmonious interconnection with all that is around me.

…nurturing the I iN All.


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Green Flash

There is a moment just as the sun sets on the horizon where light bends, refracts, and separates. In that moment, the colors that come together to create the hues we expect to see in a sunset step off to the side. Then, for just an instant a rare and dynamic flash of green lights the edge of the horizon.

The chemistry of the atmosphere, the geography of the planet, and our own awareness align to create this exceptional phenomenon.

In that moment, everything has its role, effortlessly and miraculously working together to make something special happen.

That same harmony occurs when our thoughts and feelings are congruent with our intentions and actions.

I long to live every moment as a green flash.


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Green Flash

Green flash

There is a moment just as the sun sets on the horizon where light bends, refracts, and separates. In that moment, the colors that come together to create the hues we expect to see in a sunset step off to the side. Then, for just an instant a rare and dynamic flash of green lights the edge of the horizon.

The chemistry of the atmosphere, the geography of the planet, and our own awareness align to create this exceptional phenomenon.

In that moment, everything has its role, effortlessly and miraculously working together to make something special happen.

That same harmony occurs when our thoughts and feelings are congruent with our intentions and actions.

I long to live every moment as a green flash.


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The mist of the unknown

Change sinks in like a heavy fog.

It distorts my view. I become disoriented as it wraps around me.

I am afraid. All that is familiar is disappearing before me.

I am now isolated in its grips. It presses in upon my weary bones and tests the strength of my very constitution.

Somehow I find the courage to endure its press upon me as it softly whispers…”trust me.”

And just when the weight feels too much to bear, I surrender. I surrender the need to know what lies beyond. I trust that the weathered framework that is me will endure.

And then the winds shift and rays of sun seep in. My surroundings reappear with some familiarity and yet a brightness and clarity that tunes my eyes to seeing what went before unnoticed.

In uncoiling from this temporary isolation, I see that I am still here. I have withstood the pressure in the mist of the unknown.

All is brighter and inviting now as I embrace this new vision and carry on.


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Self Conscious

 

I see myself…not in the mirror, but in your actions, in the rippling waters of emotions that swirl as I step into this experience with you.

Connected not because it pleases or displeases you or me but because it is aligned with a greater consciousness.

Most diligently and kindly I attend to my own being, more keenly aware of myself as the stone tossed into the river.

I am moving, yet still. You are moving, yet still.

With every breath, more aware of my existence.

Deliberate attention to the essence of peace and joy and love and grace in me results in the current that flows as me…

…when I am Self conscious.