Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Contrast

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Look for the contrast…the inordinary combination of experiences that color your life, that offer surprise, that stand out and remind you that anything is possible, and so much more striking with distinction.  Seek and find joy in the contrast that makes life pop.


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Flowering

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Sometimes the world outside seems so bleak, so grey, so dim…without hope.

Then I dig down inside to find my deepest self, alive and blooming.

There, I find peace and promise flowering.

And the world seem a little less grey.


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Smiling Eyes

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When the care is genuine, unconditional and free,

the eyes portray that authenticity.

When you truly love what you do and where you are,

the heart shines, the air softens, the eyes smile.

When you look into smiling eyes,

there you find hope, joy, inspiration.


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Intension

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No expectations.

No resolutions.

Just Intention.

Your desired gift to yourself and the world, celebrated, shared.

Put away doubt and fear.

Repeat your intention with truth — make it so.

“I am…”

Radiant…joyful…powerful…open…beautiful…graceful…confident…inspiring…

Calm…strong…grounded…intelligent…aware…wise…

Compassion…acceptance…love…peace…

I am…

I AM.


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Our Opinions

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Do you really need to be right?

Is there just one answer to the question?

Can’t we find space for both our opinions?

Perhaps in this complex Universe

We are intended to have different perspectives.

Perhaps through our varying views

We can impact the greatest change.

It’s easy to partner with those who share

The same point of view.

Divinely powerful to embrace that which is different.

Could it be that our opinions intertwined,

Instead of butted against each other,

Can lead to greatness beyond each of us

As we stand in our opinions alone?

Let’s partner in our differences,

Nod to each other’s strengths.

Let’s meet at the top of that mountain,

grow the Universe stronger and brighter

With love, compassion, and respect

For one another and our opinions.

 


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The Fold

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Where the mountains end and the sky begins

is the fold of the Universe,

where sadness and happiness collide,

where the past and the future meet today.

 

Look not on the convergence

with longing, searching,

or a need to see the separation.

 

The fold is a place

where none of that matters,

where there is no goodness or badness.

All just is.

 

Where all of the moments of life blend,

Effortlessly

Naturally

Joyfully

Complete.


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Starting…

Starting is so hard.

The line between fluttering butterflies and full-on nausea is often quite difficult to distinguish.

The anticipation of what is to come once you start can bring a huge smile to the face – a sparkle in the eyes –or it can paralyze even the strongest, most confident amongst us.

Why is it so difficult to take that first step?  To launch?  To just do it?

Is it an ability we perceive lacking in ourselves?  Is it faith we need more of?  Or, is it fear?  Oh, that darn fear!

The greatest safety tool our bodies provide is our physiological response to fear.  It tells us when to pump more blood through the body, when to send fighting cells out to protect us, when to run, when to hide, when we are in danger, and when we are OK.

The heart starts beating, the beads of sweat glisten on the skin, a rosy huge rushes over the cheeks and body.  The body is alive – sensing, feeling, sparkling!

But, as humans, we have also been blessed with rational thought.  As the body awakes to change with excitement, rational thought steps in with “what if,” “oh, no,” “there could be greater danger on the other side,” “there is a chance you can’t do this.”

Handy tools at times to protect us, but more often pesky little bugs that swarm around our heads and distract us from doing what we are meant to do.

So, maybe we can compromise.  Watch those pesky little bugs making patterns in the sky above our heads, give them space to flutter about more like butterflies than gnats, and call them courage.  In the end, inviting them to come with us, hover a little more at a distance, move us forward instead of holding us back.

Then, maybe we can sparkle a little more and starting won’t be so hard.

   If you could get up the courage to begin, you have the courage to succeed. 

–David Viscott