Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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And

Where does it end,

the light from the sun 

the light of the moon, 

the dark of the shadows

the vastness of the sky,

cold of winter,

unfurling of spring?

Where is the line 

that separates joy 

from sorrow,

excitement 

from fear?

What fills the space between earth and sky?

Is it my heart?

My body?

My breath?

In my mind I struggle 

to find a separation,

an either or,

a division,

a moment,

where one exists without the other.

I cannot 

and therefore 

I cannot regret.

I cannot long.

I cannot judge,

right or wrong.

I cannot reject sorrow 

or long for joy.

I cannot suffer in darkness or immerse myself fully in light.

I am made of it all.

It is all in me.

Or is none of it?

I am the space that fills 

the space between.

I am the end of light,

the beginning of dark.

I am all of the joy and filled with sorrow.

I am the convergence of earth and sky. 

I am the meeting place for it all.

I am the “and.”


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Anticipation

Bursting with excitement.

Tempted by fear.

To hold back.

To bring less of my

intelligence,

beauty,

creativity,

power

so as not to overwhelm them.

But they feel it anyway.

They want it.

And there is a good chance they won’t be able to handle it.

But that shouldn’t stop me

from being all that I am.

My allness

is ready

to bloom,

in all

of

its

magnificence.


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Vision board

Standing out

Breaking through

Rising up

Getting messy

Making choices

Accepting consequences

Humbly confident 

Unconditionally vulnerable 

More freedom

More joy

More love

Giving

Receiving

Most authentically me.


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Experimenting

Not chasing answers

but curiously asking questions.

Fleeting, bubbles of inquiry,

floating, popping, landing

with different degrees of impact.

Wonder and awe ignited.

Delight inspired.

Freedom found

when instead of chasing results,

I am open to receiving conclusions freely.


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Beautiful

I am not broken.

Although, perhaps to some I may appear that way.

When I sit in stillness, in the quiet of my own heart, it is clear that I may be chipped.

I may be cracked.

Parts of me may be loose or wobbly,

but there is such a profound beauty

in all of the scars and markings of this worn and tired being, 

that I can only imagine 

if I were completely broken 

I would be even more beautiful.


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Balanced

Whole.

Steady.

Relaxed.

Desiring.

Creative.

Joyful.

Confident.

Protected.

Assured.

Loving.

Receiving.

Humble.

Gentle.

Clear.

Consistent.

Allowing.

Steady.

Wise.

Open.

Graceful.

Free.


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Grace

You are so wise

…and powerful,

beautiful,

kind,

…and attuned.

You do not have to be any stronger than you are.

You do not have to be more brave than you are.

You do not have to be more balanced than you are,

or flexible,

or creative.

You do not need to be anymore of anything right now.

There is power in peace,

clarity and confidence in grace.

Feel into your wild and free intuition.

Let it guide you unabashedly!!


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The nudge

Saying yes to “hard.”

With kindness 

and gentleness.

With hope

and tenacity.

With assertiveness

and assuredness.

Calm.

Confident.

Clear.

Recognizing the “hard”

as the nudge 

towards

easing up

and

letting go.


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Accompaniment

I ask not that you change or conform.

You need not worry if who I am is not who you want me to be.

Let’s not need to hold hands in unity,

but hold hearts with respect.

I will not squash who I am,

or expect you to assimilate.

Even if I do not walk in your shoes, I offer you accompaniment,

so that we are both seen and heard and the rhythm and

harmony of our movement through life,

offers a flavorful contrast

for all the world to remember

the value of their own melody.


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A knight’s message

Even in my darkest moments,

My most intense forms of suffering,

I find flickering deep within an ember of hope, a knowing that this is temporary,

a moment of exploration and learning.

Pain is informative and a reminder that there is the opposite – great peace, ease, harmony, and joy – just around the corner,

riding in valiantly on the next breath,

to remind me that I am just as much that as anything else.