Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Forever

image.jpegRight outside the door of my heart

Sit two comfy chairs,

Where we once laughed and loved together.

Sometimes those chairs seem empty.

Then I remind myself…

They are abundantly full,

Full of the memories I have of you, of us, of our laughter and our love,

And then, I smile because that I know will last forever.

 


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The Greater Gift

 

starfish

To know unconditionally is one thing.

To love unconditionally is another.


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Everyday Zen

spiraling-1

Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.

 


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Adventurous

Adventurous

I never thought of myself as adventurous…but then again when joy and goodness are in the driver’s seat, anything can happen…if you just let it.  Put the peddle to the metal.


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Re-Do

Rethink.jpg

Re-think…Re-see…Re-feel…the world around you.

Nothing is locked into its purpose, function, or place in your life.

 


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Bread Crumbs

path 2

Contrast arises in our experiences as a guide. Like bread crumbs scattered on the path, contrast draws attention, redirecting us back to the path, pointing out the direction in which we should head so that we can find our way back to what nurtures and restores us.


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Happiness

birds - dad feeding babies

The art of happiness is to serve…not just those you choose to serve…not just at times that are convenient to serve…not just from the excess reserves…but to serve…all.

 

 

 

Photo courtesy of Steve Danahy