No matter that anger laps at your feet,
No matter that fear and distrust appear to form walls around you,
No matter that hope feels smothered,
Spiral upwards, out of the ashes of perceived despair,
Fill the air with compassion.
As long as the flames of compassion dance,
We can know only peace and joy.
Why pursue happiness when you can just have it?
Right outside the door of my heart
Sit two comfy chairs,
Where we once laughed and loved together.
Sometimes those chairs seem empty.
Then I remind myself…
They are abundantly full,
Full of the memories I have of you, of us, of our laughter and our love,
And then, I smile because that I know will last forever.
To know unconditionally is one thing.
To love unconditionally is another.
Spiraling upwards.
Energy lifting.
Feeling so blissful.
Finding my joy.
Sensing my balance.
Knowing my strength.
Freeing myself to be me.
Every time the wind blows, let it carry on its breath the affirmation that you matter…because you do.
Do your best.
Feel your strength.
Live your passion.
Know your greatness.
Doing my best to blend in, but realizing I am just destined to stand out.
Peace…to know my own grace.
Scattered thoughts or free thinking?
Procrastination or cultivation?
Anxiety or excitement?
It all depends on the filter you apply.
Whether perceived as negative or positive, when aligned with intention, all things meet in the middle, the filter dissolves, and in the valley of the heart, where labels and values are neutralized by the Self, the real work of joyfully being can begin.
Monday Mindfulness 