Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Divided to conquer

One day this single path abruptly split in two.

The potential in both directions was intriguing and alluring,

albeit a bit daunting.

The split itself brought much spaciousness and beauty,

a chance to pause and survey the widespread landscape of the past and present,

confirming there could be no wrong steps forward, 

the divide simply an invitation to reawaken to this journey 

and joyfully take the next step.


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The right moves

This newness thrills and enlivens me,

as the old ways woo me with protection and predictability.

It’s exhausting,

at times,

this dance!

Leaving it all behind too quickly there is no room to pause,

to catch my breath,

to reset.

Slowing too much

makes it difficult to find a rhythm in the steps.

and so I spin

and twirl

and feel my breath and body

slightly losing control,

occasionally stepping out of sequence,

joyfully embracing the imperfection,

and that’s when I know

I’m doing it right.


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Full Me Rising

I am so powerful that I can command my own suffering to inform change.

I am so creative that I can find solutions to the underlying mysteries of my experiences.

I am so brave that I can step into my full consciousness and awareness with grace.

I am so smart that I can turn to love, kindness, and joy at any moment,

cultivating it within and inspiring it around me,

even in a world focused on being something else.


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Resonate

In her enormity,

unruliness,

and most unyielding state,

she is soft,

subtle,

clear in her direction,

ever capable of moving,

shifting,

adapting,

aligned,

attuned,

resonate,

in her power

and beauty.

We drink of her,

ride upon her crests,

sink cradled in her stillness,

follow her home,

allow her to absorb our burdens,

as we find peace by her side.

She reflects back to us always

what we need most to see.


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Struck

The current flows through me like a lightening bolt.

Jaggedly it rips at my center.

The burning wake of hollowness almost crumbles me to the ground.

As the charge hits the earth,

it dissipates,

diffuses,

extinguished in a flash.

Breath and smoldering flesh hang on.

Roots cling to the soil,

unhinged by the destruction.

The sky still dark,

the air now still,

droplets descend from the clouds as a small peace offering and attempt to soothe.

Shhhh….

calls out the rain.

You will prevail.

Forever changed, yes.

Wearing the beautiful mark

of challenge overcome,

and your willingness to be a conduit

for the powerful energy of

change.


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The Illusive Quest for Meaning

This existence

is not to be hijacked

by a search for meaning.

It is an opportunity for knowing.

There need not be searching

or seeking,

striving or controlling.

Engage the senses.

Unlock the mind.

Move the body.

Come into the knowing.

Of gentleness as strength.

Of vulnerability as power.

Of tenderness as intelligence.

Tap into the council of thoughts and feelings.

Enlist curiosity

as a teacher,

and grace as the doorkeeper.

Flanked by patience and excitement as treasured friends,

need nothing,

lack nothing,

owe nothing,

prove nothing.

Let truth be clouded by nothing.

Nothing needs control.

In a state of knowing,

nothing matters.


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Conviction

If our morals and beliefs suggest that we should all

love,

support,

and guide one another,

then wouldn’t true,

authentic

moral conviction

show up in the form of

grace

and forgiveness,

not shackles?

A calling back of the misguided to the embrace of

patience and gentleness,

not humiliation

and chastisement.

The invitation

to not be isolated,

but to come closer.

To take accountability.

To grieve in communion

for the loss

of others wounded by their actions

and

for their own internal suffering.

To wail in the arms of

a community

that shoulders mistakes,

missteps,

and misdeeds,

with understanding and humility,

no matter how egregious

on the surface.

To shed tears together to cleanse,

not punish,

embrace,

not discard,

teach,

not convict.


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Peace of the Heart

In the space of silence and stillness,

there is an enormous void,

fabulous,

wide open,

freeing.

Or hollow,

isolating,

lonely?

It is one space.

In encountering this space,

there is a choice made instantly.

Inquiry,

assessment,

judgment

all rush in to

analyze,

identify,

interpret.

The recoiling in the stark emptiness is natural –

that moment when the stillness startles and unnerves as it presses against the constricting familiar.

And, each and every time,

that space can be met with

curiosity or fear,

acceptance or resistance.

It is the potentiality that resides in the peace of the heart.

It is a choice to receive it

as a gift

or a challenge

when feeling so fully

and completely

into ourselves.


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Tidal Flow

Fresh water mixes with salt.

The gateway brackish,

murky,

churning.

Swimming against the angry currents of

struggle,

despair,

and loss.

Riding the tides with

flexibility

and fortitude,

trust

and patience.

Constantly changing conditions stir hope and determination.

Survival requires adaptability.

Leaving the familiar marshes of the small, quiet stream

to swim in the wide open playground of the ocean.

This choice

a devotion.

This river of tears

leads to an ocean of joy.