Spiraling upwards.
Energy lifting.
Feeling so blissful.
Finding my joy.
Sensing my balance.
Knowing my strength.
Freeing myself to be me.
Category Archives: encouragement
Listen
Every time the wind blows, let it carry on its breath the affirmation that you matter…because you do.
Always Authentically You
Do your best.
Feel your strength.
Live your passion.
Know your greatness.
Dance
Dance like sunlight on the grass…paint an ever-changing pattern that stirs delight and marvel…and cast your shadow without bending a single blade of grass.
Bread Crumbs
Contrast arises in our experiences as a guide. Like bread crumbs scattered on the path, contrast draws attention, redirecting us back to the path, pointing out the direction in which we should head so that we can find our way back to what nurtures and restores us.
Be Meek
Meek is not to be cowardly, rather it is gentle, patient, non-violent, and creates a soft space from which your power emerges in its most natural form – one of compassion, vision, abundance, and joy. Be meek.
The Fog
Can I open my mind without thoughts rushing in? Can I clear the path and feel expansive and light when all my thoughts and feelings seem so dense and heavy? I focus on my breath — its softness, its calm and gentle assertiveness as it moves through my body — and I begin to notice the light, to feel the freedom, to be the quiet…to know the peace of just being. On my breath, the fog lifts and I expand beyond.
Burning Embers
The embers of the fire need tending to keep them bright and strong, to share their light, to give off their warmth. They are not intended to be smothered, but to be gently stoked and shared, to be given a safe space to fully express themselves. Nurture those burning embers and know the power and joy of that light within.
Your World
When you greet the world with love, there is love.
When you greet the world with hope, we are inspired.
When you greet the world with compassion, hearts open Continue reading
Natural Light
See the light…
Feel the light…
Be the light…
The natural, blissful, abundant, light that is YOU!
There is no need to do or be anything else.
Monday Mindfulness 